Recipes to Beautify your Skin Naturally: Rejuvenate your skin using chemical free homemade masks and give instant glow to your look.

Are you tired of using expensive products which make your face shine for just a few hours? Are you looking for a permanent remedy for all your face skin problems? Then, here is the one stop solution. This book talks about various homemade masks for getting the glow on one's stressed out and tired skin back. All the ingredients mentioned in the recipes for beautifying one's skin are readily available at one's home.

Protecting one’s skin from the pollution of the atmosphere is very difficult nowadays as the pollutants are not only limited to air, but are also present in the food that we eat. The most affected part of our body is always the face. If the air is polluted, the dust particles and other harmful chemicals get accumulated on it and when the food is polluted, the symptoms are visible on the face in the form of pimples and acne. Yes, our body is basically what we eat and what we breathe. There are a number of medicines for treatment if your stomach gets upset or the air infects your throat. However, the facial area remains the major concern which is one’s first impression to the world.

Ingredients of such homemade masks work on the cells of the skin and get in to the pores while treating the distressing problems permanently. One must be aware how most of the skin products available in the market can prove harmful for the skin in long run if used continuously. In fact, the glow which one gets on the skin after using such products is very temporary as it only forms an outer layer on the skin rather than treating the ailments internally.


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Are you Aware of these Allergic foods for your Pets?

Many a times, we consider the food items nutritious for us to be a healthy option for our pets as well which can go wrong in some cases. There are a few fruits and vegetables which are not only unhealthy, but can even prove toxic for our pets. If it’s asked generally, can dogs eat tomatoes? Many of us may not be aware of its allergic and toxic effects on a dog. This is the reason why one needs to be sure whether a fruit or a vegetable is healthy for a pet before feeding everything we eat ourselves.

Here is a brief description of some fruits and vegetables which can be dangerous for the health of the pets:

1.Raisins & Grapes

It is the most commonly known toxic food item which one must avoid to give to one’s pet. Now, mostly pet owners are aware of its toxic effects on pets. Though some dogs don’t show any adverse effects after consuming raisins or grapes, the danger still lurks as consumption of grapes or raisins can cause irreparable kidney damage.




2. Onions and garlic

Some pet owners consider garlic to be good for the health of their dogs however; it is strongly warned by Pet Poison Helpline to avoid giving garlic and onion to pets as it can lead to lethargy, pale gums and increased heart and respiratory rates. Not only this, the pet may even collapse in some conditions.

3. Cherries

Though this delicious fruit is considered safe for the pets, the intake of plant and pit by the pets can lead to respiratory failure or even death. The cyanide content in the plants and the pits make it highly toxic so, it is always advised to keep your pets away from these.

4. Mushrooms

It’s true that only a few species of mushrooms are toxic for our pets, but it is recommended to avoid giving mushroom to the pets as many can land up in giving the wrong ones. It may happen as it is very difficult to identify the species which are safe for pets. Intake of toxic species of mushrooms can prove to be fatal in dogs and can cause tremors, seizures and even complete organ failure.

5. Currants

Currants are also severely toxic for the pets as grapes and raisins. In case you don’t see vomiting and diarrhea symptoms in your pet after it consumes currants, you must immediately visit a veterinarian as it can lead to acute renal failure.

6. Raw and Green Potatoes

Though potatoes are recommended as quality foods to be given to pets, unripe, green, and raw potatoes can prove to be toxic for them. Consumption of such potatoes is toxic for not only pets, but humans as well. It can lead to nausea, seizures, vomiting, and heart irregularities in pets.

Apart from these fruits and vegetables, apricots, rhubarbs, apple seeds and tomato plants are also toxic for pets and should be taken care by the pet owners to avoid giving these food items to their pets. Apricot pulp is fine, but apricot plant contains cyanide and can lead to respiratory failure in pets. The leaves and stems of rhubarb are harmful for dogs as it reduces the calcium levels in the body leading to renal failure and various other medical problems. Apple seeds also contain cyanide, and prove to be highly toxic to our dogs.

Many pet owners ask, can dogs eat tomatoes? The answer is the red tomato fruit can be given to our pets, but intake of the other parts of the plant stems, leaves and the unripe fruit can be very toxic. It can cause gastrointestinal problems in the pets.

Bariatric Diet after Surgery

Undergoing bariatric surgery is a complicated process which needs a lot of care after the surgery as well. One must follow the dietary guidelines in order to recover fast and regain health. Following the strict guidelines seem difficult in the initial days, but one gets used to it and starts enjoying it when included it as a part of one’s daily routine.

Dietary Guidelines

Here are a few general guidelines which one should follow after bariatric surgery:

· Take balanced meals in small portions at regular intervals

· Follow a low calorie diet and reduce intake of fats and sweets

· Chew small bites of food thoroughly to help in easy digestion

· Avoid food items which can’t be easily chewed like pork and steak.

· Avoid taking carbonated beverages as it can fill air into your pouch leading to discomfort.

· Balance your calorie intake between 300 and 600 calories a day by increasing the intake of thin and thicker liquids

· Daily calorie consumption in any food form should never go beyond 1000 calories.

What to follow for intake of fluids?

For the intake of fluids, you can’t just take anything and everything. There are certain guidelines which one needs to follow in the intake of fluids as well.

· Intake of water intake and low-calorie or calorie-free fluids should be high for avoiding dehydration. Intake of caffeinated liquids is strictly prohibited.

· Take 1 cup of fluid after each small meal for about six to eight times a day

· Drink at least 2 liters of fluids a day. Initially, it may be difficult, but slowly one gets used to it.

· Avoid intake of any alcoholic beverages as it gets absorbed in the system at a faster speed after surgery which makes one sedative.

What food items should be taken for protein?

A person after bariatric surgery needs a lot of protein to preserve muscle tissue in the body. Some of the food items recommended include eggs, seafood, fish, tuna, poultry, soy milk, tofu, yogurt, cottage cheese and other milk products. The recommended dose of protein is 65 to 75 grams of protein on a daily basis.

Supplements to be taken after bariatric surgery

Here is a brief description of the supplements which are recommended to be taken after the surgery to help the body to recover fast:

Multivitamins- Multivitamins with a minimum of 400 mcg of folic acid, selenium, copper, zinc and 18 mg of iron are recommended to be taken. It is recommended to take at least two tablets daily after surgery for 3 months.

Calcium Supplement- The recommended dosage of calcium is 1,200 to 2,000 mg on a daily basis to avoid bone disease and calcium deficiency in the body.

Vitamin D Supplement- It should be taken with the calcium supplement and doctors recommend a dosage of 800 to 1,000 international units of vitamin D each day.

Vitamin B12 Supplement- Doctors recommend a intake of 500 mcg of vitamin B on a daily basis.

Other Supplements- In complicated cases, the patient may need to take some additional supplements of folic acid and iron. It is specifically recommended for menstruating women.

Diet Succession after Bariatric Surgery

Diet in the Hospital

A clear liquid diet is given immediately after surgery. Gradually, the patient is given thicker liquids after getting discharged from the hospital.

Diet after Two Weeks of Surgery

After two weeks, the patient can be given blended and puréed foods. To meet the protein requirements, liquid supplement drinks or powders are given during this period.

As the stomach size is reduced to less than 1/4 cup after surgery, it is recommended to take only two to three sips or bites at a time and then give a 10 minute gap before taking more. In case you don’t follow this and eat quickly or more, you may feel nausea or pain.

Diet between Week Two to Four of Surgery

The doctor allows the intake of puréed and soft foods during this time however; care must be taken to take everything in small bites. The recommended food items include applesauce, yogurt, cottage cheese, hot cereals, caned fruits, mashed potatoes and scrambled egg whites. Bread in all forms and meats should be completely avoided.

Meal Plan for Weeks Two to Eight till Two Months after surgery

The caloric intake during this period should be limited to 500 calories a day divided into small portions of six to eight meals. Recommended intake is 1/2 cup for liquids and ¼ cup for solids.

Sample Menu
This sample menu can be adjusted according to one’s taste and tolerance:

Breakfast- Take ¼ cup hot cereal prepared with non-fat milk.

Mid-Morning- Take ½ cup of non-fat milk.

Late Morning- Take two scrambled egg whites

Lunch- Take 1/2 cup of low-fat chicken noodle soup

Mid-Afternoon- Take 1/4 cup low-fat cottage cheese

Late Afternoon- Take 1/4 cup sugar-free, nonfat yogurt

Dinner- Take 2 ounces of lean ground meat with 1/4 cup puréed or well-cooked vegetables

Bedtime Snack- Take 1/4 cup of non-fat milk

You can add 1 tablespoon of non-fat dry milk powder to each 1/4 cup nonfat milk for getting additional protein.

It is also recommended to drink 1 cup of water or other non-caloric fluids between meals.

Meal Plan for Two to Six Months after surgery

During this phase, the patient should take 900 to 1,000 calories and a minimum of 65 to 75 grams of protein a day.

Sample Menu

Breakfast- Take 1 egg or 1/4 cup egg substitute and 1/2 cup hot cereal

Mid-Morning- Take 1/2 cup nonfat milk

Late Morning- Take 1/2 cup chopped melon

Lunch- Take 1/2 cup low-fat chicken noodle soup followed by 2 saltine crackers
Two Saltine crackers

Mid-Afternoon- Take 1/4 cup low-fat cottage cheese and 1/4 cup canned fruit packed in water or juice

Late Afternoon- Take 1/2 cup sugar-free, nonfat yogurt

Dinner- Take 2 ounces lean meat or fish, 1/4 cup mashed potatoes and 1/4 cup pureed or well-cooked vegetables

Bedtime Snack- Take 1/2 cup nonfat milk

This sample menu is recommended for eight small meals per day. It is also recommended to take 1 cup of water or other non-caloric fluid between meals.

Recommended Meal Plan for Six Months Post-Surgery and Beyond
· Take 900 to 1,000 calories per day

· Take three meals and reduce snacks to two snacks per day

· Stop taking high-protein liquid supplement drinks

· Take different variety of low-fat, low-calorie and low sugar foods

· Avoid taking raw vegetables, dried fruits, fresh fruits with skin, breads, nuts, popcorn and red meats if not easily tolerated

Long-term Dietary Guidelines

Going further, you can increase the consistency and variety of foods in your diet. However, the intake of low-fat, low-calorie and low sugar food items are always recommended. And, you also keep a watch on the total calories taken in a day. For p[roper hydration, it is recommended to drink a minimum of 2 liters of water or non-caloric fluids on a daily basis.

Following the above mentioned tips, one can easily recover and gain good health in a short span of time after bariatric surgery.

Effective Natural Ways to Cure Bladder Infection

Bladder infection is mainly a kind of urinary tract infection which infects the lower portion of the urinary tract. These infections are found to be more common in women than men. Some of the major risk factors of this infection include sexual intercourse, family history and female anatomy.  A person suffering from this infection feels a burning sensation while urinating and may also have to go for urination frequently. The process of urination can also be painful in some cases.

Here is a brief description of some of the natural ways to cure bladder infections:

Cranberries:

 It  is  an evergreen  shrub  which  can  be  found  in  acidic  bogs  in  the  northern  hemisphere.  Cranberries  has  vitamin  C,  fiber  and  minerals  such  as  manganese.

It helps to remove problems related bladder infections.  The  raw  cranberries  consist  of  polyphenol  antioxidants  and  helps  in  preventing  urinary  infection  in  women.  If  you consume  300 ml  of  cranberry  juice  every  day, it can  reduce  infections  in  urinary  system to a great extent.

Blueberries:

 These  are  flowering  plants  which has  indigo  colored  berries  and   is  similar  to  cranberries  and  bilberries.  Blueberries  have  micronutrients  with  essential  minerals  like  manganese,  vitamin  C and  Vitamin  K.  These can prevent bladder infection in the urinary system to a remarkable extent.

Sugar D-Mannose: 

 When  you  face  problems and pain while urinating,  drinking  more  water  is  a good method  to properly  flush  out  urinary  tract and  stop  the  bladder  infection.  Sugar  D-Mannose  is  a  good  healthy  food which  can  prevent   the  bladder from getting infected.

Apple Cider Vinegar: 

 This is also one of the best natural remedies for bladder infection.  It  is a little  hard  to  swallow because  of  its sour  taste, but having  two  ounces  daily  for  three  to  four  days  proves to be very effective in curing bladder infection.

Alka-seltzer: 

 Alka-Seltzer  is  an  antacid  and  also  acts  as  a  pain  reliever  for  bladder infection.   You can take its two tablets by dissolving in a glass of water. Beer: Beer is a good remedy for various kinds of infections.  It helps to a great extent in curing the bladder infection.

Baking Soda:

 Baking  soda  can  help  to  reduce  burning  problems related  to  bladder  infections.  In  a  glass of  water, you need to  mix  a half  teaspoon  of  baking  soda  and  drink it.  It will reduce problems caused due to bladder infections to a large extent.

Garlic and Oregano Oil:

 Both  garlic and oregano oil have  strong  antibacterial  properties  which  can  fight  bladder  infection.  Garlic  has medicinal properties and having  a  five-hundred  milligram of  oregano  oil  for  four  to  five  times on a daily basis can cure the infection.

Fermented Cod Liver Oil:

 Fermented  cod  liver  oil  has  vitamins  like  A  and  D. Vitamin  D  has  anti-microbial  peptides  which  fights  off  the  infections  in  bladder.  Vitamin  A  helps  cells  to  maintain  proper  resistance  for  the  bladder  infection.

Energiser Tablets:

 Energiser  tablets  have  vitamin  C  and  it  is  of  orange  flavor.  You need to mix it with 200 ml  of  water  and  the  problems  will  be  rectified  within  3  hours.
 
Asparagus:

 Eating  Asparagus  and  drinking  water  eases  the  problems  in  bladder  infections.  Eat 12 oz of asparagus and then drink water. It helps in relieving the pain within hours.   Always  use  the  remedies  which  are  helpful  for  your  body.

Don’t overuse any antibiotics and always stick with the suggestions of natural remedies to cure bladder infections in an effective manner.

Natural Cures for Muscular Cramps

Muscle is a soft tissue and forms a vital part of human body a muscle cramp is a physical condition when a muscle contracts involuntarily and forcibly and does not relax. It can occur mostly while exercising, swimming, playing, sleeping or after sitting too long in one place without much moving your body parts.



Given below are some of the best remedial measures for curing muscular cramps:

Massages: Massage the cramped body part gently and slowly .This comforts the contracted muscles by improving blood circulation in the cramped area. One massage a day would serve the purpose.

Stretching: Stretching should be done to overcome the cramps in leg muscles; it is especially recommended for calf and thigh muscles. Stretch your legs with toes pointing upwards and towards the head for muscle tension in your calf. Hold on to this position for 20 seconds. This also softens cramps in the back of the thighs. And also for the front thigh, pull your foot towards your buttocks and hold for 20 seconds.

Healthy diet: Often cramps can be caused due to lack of minerals like calcium and potassium in your diet. Consume skim milk and yoghurt for calcium intake. Eat bananas and potatoes to increase potassium level. It will surely allay all kinds of muscle cramps.

Cold treatment: Ice pack should be rubbed over the affected area for five to ten minutes, till the skin turns red. It improves the blood circulation, thus alleviating the muscle tension.

Hot showers: In order to get respite from cramps take hot water baths or showers. Expose the tensed area to hot water for a longer time. Also, you can use a piece of cloth to spread water more effectively on the hurt area.

Hydration: Dehydration often leads to muscle cramps. To get rid of this, it is recommended to increase the intake of water in order to revitalise your body as well as to continuously replenish lost fluids.

Chamomile Tea: It is enriched with glycine, an amino acid which is found to be of great help in relaxing the muscles. You can take five cups daily for two weeks to relax muscle cramps.

Ayurvedic solution: Make a saturated solution of hot water with a homemade teabag of brown or black mustard seeds. Dip your feet in this tub for twenty minutes to soothe your cramped muscle.

Pressure points: First, you need to locate the epicentre of the cramp. Then, you need to press the located spot with your thumb. You can also do it with the heel of your hand or a loosely clenched fist. After holding the pressure for ten to fifteen seconds, you can repeat the whole process again. You're doing it right if you feel some discomfort, but not extreme pain. After a number of iterations, the pain from the cramp would start to allay.

Mustard, Pickle juice: They both contain acetic acid, which helps produce acetylcholine, a stimulant for your leg muscles. A spoonful (15 ml) of mustard or a few grams of pickle juice would be enough to soothe leg cramps.

Honey and Vinegar mixture: Take one teaspoon (5 ml) of honey and mix it with two teaspoons (10 ml) of vinegar in a glass of warm water and drink this mixture. It would help relieve the pain to a great extent.

The above mentioned techniques are helpful in consoling and mitigating muscle cramps. However, if you still experience cramps, it would be appropriate to consult your doctor immediately.

Major Causes of Eye Infection

The eyes are our window to the world and when infected is a painful experience both physically and psychologically. Eye infections are diverse and encompass the entire eye both externally and internally. The cause of eye infections is usually a virus, bacteria or fungi. Examples of common eye infections are conjunctivitis and styes.

Here is a list of some major contributors to eye infections:

Unhygienic habits - Irregular bathing habits and poor personal hygiene is by far the major culprit in case of eye infections. Maintain good hygiene, always take care of yourself with a good wash. Bathe at least once a day. Wash your hands and face when going to and fro from home and office. Make a habit of washing your hands whenever coming from the restroom and especially after using public restrooms. Keep soap strips handy always for emergencies.

Contact lenses - A great invention that improves a person's aesthetic appearance however it is another cause of eye infections. Again poor hygiene related to contact lens maintenance can cause irritation and infection from germs that get onto the lens. Use of a lens cleaner is a must to prevent these germs from getting into the eye.

Foreign bodies - Dust particles and other objects that roam freely in the air can contaminate the outer eye and lead to an infection especially if the foreign body is something dangerous like polluted smoke or water. Chlorine in swimming pools usually tends to redden the eyes of swimmers. In some cases the irritation may persist unless treated effectively.

Insect bites - Insects are also culprits as most insect bites contain toxins that lead to swelling, pain and discomfort. Riding a motorcycle or a trip in the wilderness can be really fun but insect bites are something to watch out for.

Allergies and weak immune system- Some people are prone to allergies and need to be careful about what they eat as some food that they eat may cause allergies to manifest as eye infections. People with weak immune system who are prone to catching infections and disease are most at risk along with people who are prone to allergies.

Sexually transmitted infections - Some types of Herpes and other STD viruses may come into contact with the eye after sexual contact. It is alway better to be careful and take adequate precaution to wash up immediately after sexual contact to eliminate the risk of contaminating the eye.

Trauma - Any accident of or near the eye can lead to minor or major infection of the inner or outer eye. This may be an extreme cause of eye infection and in this case the eye may be irreparably damaged.

Simple steps are always the best to thwart any disease as most disease are contagious and germs thrive on being transmitted from person to person. The simplest of solution is always the best. Maintaining good hygiene is the best way to prevent eye infections and for that matter any contagious disease.

Best Home Remedies for Food Poisoning

As we are human beings, by nature we love foods and drinks. We can’t stop ourselves when we see mouthwatering things to eat. Food poisoning is the common illness suffered by most of us due to the consumption of contaminated foods or drinks. At home, it is very important to take care while food processing; food storage and food preparation to be safe from food poisoning. 

What is food poisoning?

Food poisoning can be defined as an illness caused by bacteria or toxins due to the consumption of contaminated foods or drinks. Sometimes, intake of a wrong medicine can also lead to food poisoning. Here are a few names of bacteria which can cause food poisoning:

• Salmonella

• Listeria

• E.coli

• Campylobacter 

Symptoms of Food Poisoning:

Normally symptoms of food poisoning can be detected within 2-6 hours of eating the food. Common symptoms of food poisoning are Stomach pain and inflammation, diarrhea, fever; cold and chills, headache; vomiting, weakness etc.

Remedies for Food Poisoning

To avoid stomach pain and inflammation, some fruits and vegetables like apple, banana, lemon, ginger etc. can be taken. You can make a juice of ginger and honey and drink it. It helps in lessening the stomach pain and inflammation.

Lemon is also very useful because of its high acidity. The high acidity of lemon kills micro-organisms and toxins in our gastrointestinal tract. You can also drink apple juice and banana shake to reduce the effects of food poisoning.

 Dehydration is one of the common symptoms of food poisoning. In such a situation, one should drink plenty of fluids. You can drink plenty of water. Also, drink oral re hydration powder mixed with water to recover from dehydration. It will keep you safe from dehydration, vomiting and diarrhea. Oral dehydration powder is easily available in a chemist shop. It is good to drink electrolytes which are rich in potassium and sodium to recover from dehydration and vomiting. It can be taken 3-4 times in a day to get good results.

To get rid of fever caused due to food poisoning, a wet cotton or small towel can be kept on the forehead to lower down the body temperature.

If you suffer from vomiting due to food poisoning, it is recommended to drink little amount of water. Don’t take any solid foods until vomiting stops. You can eat bread, apple, bananas and biscuits which have salt taste. You can also drink soda which can help in stopping vomiting.

If you suffer from frequent food poisoning, you should avoid eating roadside foods or drinks frequently. Environment also plays an important role in causing food poisoning. Keep your surroundings especially kitchen neat and clean to avoid from food poisoning.

Don’t take any medicine for food poisoning without the advice of doctor. If none of the remedies is supportive at all, it is recommended to immediately to consult a doctor.

Until fully recovered after the treatment of food poisoning, you should avoid spicy foods, dairy products, caffeine and alcohol to stay hydrated.

Five Symptoms of Teen Diabetes

Diabetes Mellitus is a disease that occurs due to the high levels of sugar or glucose in the blood. This fluctuation is mainly due to the fluctuating levels of insulin. Depleting levels of insulin can cause various diseases like stroke, heart related diseases, kidney failure, amputations in limbs etc. These days, diabetes has become very common among the teenagers as well. If the symptoms are not recognised properly and treated, it might prove to be fatal.

Here are the five major symptoms of teen diabetes:

Excessive Thirst and Urination Sensation:

People who have diabetes usually have excessive thirst. They tend to drink a lot of water. Along with excessive drinking of water, they also urinate a lot. The feeling of urination is always there and the bladder seems to be full. This is one of the most common signs of diabetes.

Blurred Vision:

People suffering from diabetes face blurred vision, night blindness, myopia, long sightedness, short sightedness etc. in the initial stages of the disease. If not identified and treated at the first sight, blurred vision can even prove to be fatal in the long run creating some serious health hazards. People also develop lot of problems in the vision, changes in vision, difficulty in focusing, drying up of eyes etc. People, who would have never had eye correction, might find the need to wear specs. However, this condition is temporary in teen diabetes and can be solved with the right medication.

Tiredness:

When the insulin level falls in the body, it reduces the energy levels as well. As a result, the person tends to sleep more, feel lazy and take many short naps.  Exercising is one way which keeps you healthy and helps to keep the diabetes under control.

Pain in the Abdomen and Vomiting:

One of the most common symptoms of diabetes is uncontrollable pain in the abdomen. Diabetes is a kind of disease that destroys each and every part of the body gradually. It can also cause vomiting. This might be mistaken for common gastric problem or over eating. If such symptoms persist for a long time, it should be considered seriously and immediately investigated. If timely treatment is not provided, diabetes can prove to be fatal to health as insulin produces high levels of ketones which are very poisonous to the body.

Excessive Hunger:

People with diabetes develop immense hunger. They eat a lot between meals and want to eat more and more, but in spite of immense eating, they still feel weak. This is one of the major symptoms of diabetes and must not be ignored if observed in teens.

Diabetes is such a disease if not treated in the right way; it might lead to many other diseases as well. Maintaining a healthy diet, regular medication and exercising helps to keep diabetes under control. Hence, the first and foremost important thing is to follow all those rules that help in keeping diabetes away. In case, you are diagnosed with diabetes, a strict regime can be followed to keep the diabetes under control. 

How to Burn Fat Naturally

Nowadays, people get easily swayed by various lucrative ads claiming to burn body in mere 15 days without any kind of exercising. However, if we think logically, any such artificial methods can have adverse affects on the body. Sometimes, fitness centers even offer surgeries for reducing the body fat in as less as 24 hours. People need to be aware that the fat accumulated in the body since childhood can’t be burnt in a day or two.

Burning fat of the whole body is not a one day or two day process. Anything done naturally always pays in the right manner. Here are some of the best home remedies to burn fat naturally:

Morning Exercise in Empty Stomach- As the energy of the body is consumed during the night so; we get awake with only the stored fats. If you exercise in the morning, the body uses the fat reserves and burns it gradually. A regular exercise of 20-30 minutes daily in the morning helps in burning the body fat and reducing the weight to a great extent. Another benefit of morning exercise is it helps in maintaining the body metabolism for the rest of the day.

Take Lemon Water with Honey- Taking luke warm water with lemon and honey in the morning not only keeps you fresh and active for the entire day, but also helps in reducing the extra calories and fat. For better results, it’s recommended to take it in empty stomach.

Take Six Small Meals rather than three Big Meals- Taking short meals after regular intervals of time help in increasing the body metabolism. The increased metabolism burns the calories faster and thus burning the body fat naturally. It’s always a good choice to avoid junk food items and opt for nutritious oil free foods which add to the strength of the body while keeping in healthy and in shape.

Five Best Ways to Get Rid of Pimples

After steeping into teenage, most of the youngsters face the problem of pimples. The worst part is that the pimples mainly pop up when one is ready for a party celebration next day or any other grand event. However, no need to worry. There are some wonderful home remedies which can help in getting rid of pimples in a day or two. The best thing about using home remedies for curing pimples is it doesn't leave any scar marks.

Here are the five best home remedies for getting rid of pimples:

Apply Lemon Juice- With astringent properties; acidic element present in a lemon helps the best in sucking out the oil and shrinking the blemish. You can dab a small cotton ball in lemon juice and apply it gently on the affected area.

Use Clay Mask- It is one of the most effective remedies for pimples. It cures the pimples and also stops the recurrence to a large extent by absorbing the extra oil which is the main cause of pimples. For making a clay mask, you need to prepare a think paste by add clay powder in rose water. After mixing the paste properly till it becomes smooth, you can apply it on your face and leave it to dry. Wash it after 15-20 minutes with cold water to get a sparkling skin with shrunken pimples.

Apply Honey Mask- You can apply honey mask on your enti

re place or just use it on the affected areas. As honey is enriched with antibacterial properties, it helps in killing the bacteria causing pimples and curing the blemishes.

Use Garlic- Garlic not only helps in making the food delicious, but also works as a wonderful antiseptic in clearing away the pimples. You can peel a garlic clove, mash it using a fork and, then directly apply on the pimples. Repeating this for two to three times can help to a large extent in clearing away the pimples completely without leaving any pimple marks or scars.

Apply Neem Paste or Neem Oil- Antibacterial properties of neem are considered to be wonderful medicines for treating pimples. Both neem paste and neem oil can be directly applied on the pimples. For better results, you can also leave it overnight. Eating 2-3 neem leaves every morning in empty stomach also helps in curing pimples fast.

Insomnia May Alter Hunger Hormone

A number of studies in the recent years have highlighted the role of sleep in overall health but for the first time a study has come up with the reason for this. The latest findings reported in the journal Psychoneuroendocrinology have shed light on the reason for sleep deprivation which might encourage weight gain and its related health consequences.

The study was completed with an experiment on 38 men with and without chronic insomnia and found that those with the sleep disorder had 30 percent lower nighttime levels of the hormone ghrelin, which is involved in appetite control. The 14 men with chronic insomnia and 24 healthy men spend two nights in the sleep lab. A catheter was used by the researchers on a periodiacal to take blood samples from the men when they slept, looking for fluctuations in the hormones leptin and ghrelin. Leptin is secreted by fat cells which help in regulating the body weight; low blood levels of leptin promote hunger while increasing the calorie burning.

 

Ghrelin is secreted by the stomach to boost appetite. The study showed that men with chronic insomnia had lower overnight levels of ghrelin compared with their healthy counterparts. The study exposed that hormone level among the insomniacs may play a big roll in long term weight gain and obesity. The study also showed the possibility of insomnia patients having lower than normal ghrelin levels at night, but elevated during the day which helps in boosting appetite. It added that people with chronic insomnia may have consistently lower levels of the hormone which points towards the general dysregulation in the way ghrelin is expressed in the body.



The lead researcher, Dr. Sarosh J. Motivala, of the University of California Los Angeles considered this achievement as a beginning in understanding the role of the hormones that were thought to be specifically related to energy, metabolism and appetite in arousing sleep disorders.

Best Eye Cream for Removing Crow's Feet

Getting wrinkles on the skin is common with growing age but, crow’s feet may not necessarily be caused due to age factor. Too much stress in the modern life plays a big role in the appearance of crow’s feet. 

Crow’s Feet in Teenagers

Now days, the problem of crow’s feet is persistent in the teenagers as well. It’s mainly noticed in those who burn night lamps and are very studious. The stress on the mind and the eyes both combined together lead to the formation of crow’s feet. For this, various creams are available in the market but, one needs to do a lot of search before choosing any. The best way to get the best cream is to check the ingredients whether those are effective in wrinkled skin treatments or not.

As per a survey, eye creams can work wonders if used dedicatedly on a regular basis. There are various creams in the market which can even remove dark circles around the eyes while working on the crow’s feet which are considered to be good options for eliminating puffiness and fine lines on the skin.

Gives Healthier and Younger Look to the Eyes

Out of all the eye creams available in the cosmetic market, RoC Retinol Correxion Eye Cream is considered to be the best and most effective of all. It’s a medically tested cream which helps in reducing signs of aging especially around the eyes to a great extent. The best part of this cream is that unlike other creams, it’s completely non-greasy in spite of being a moisturizing cream. The constituents of this cream are used keeping in view the fact that it’s used around the delicate area of the eyes. The continuous use of this cream gives a healthier and younger look to the eyes.

Reduces Crow’s Feet in 12 Weeks

As per the feedback given by the users about this cream, it helps in reducing the wrinkles near the area of the eyes and crow’s feet to a noticeable extent in a span of 12 weeks. Apart from this, it also reduces dark circles and puffiness around the eyes in as less as 4 weeks.

Though many people use the same cream but, some get faster results as they use it in an appropriate and recommended way. As per the suggestions of the cosmetologists, this cream need to be applied in small dots around the eyes and the smoothened with soft hands till the complete formula is absorbed in the skin. The best part is that this cream can also be applied under makeup apart from being applied alone.

The pure Roc retinol present in this cream has been has been recommended by the doctors to reduce faint lines, crow’s feet, dark circles and puffiness around the eyes. As this product contains hypoallergenic acid, a clinically proven ingredient for reducing wrinkles, it makes it safe for the users to use it under their eyes without any kind of side effects. 

This cream is not only budget friendly but also the most effective eye cream available in the market which starts showing its effect in a short span. A product by the Roc division, Johnson & Johnson, it gives a good crow’s feet treatment to its users at an affordable price.

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Remove Wrinkles and Crow Feet Around Eyes with Hyaluronic Acid Supplement

Popping up of wrinkles on the skin or the appearance of crow’s feet is a normal phenomenon with the growing age of a person. Concerned about the beauty and maintaining one’s young look, everyone wants to get rid of these. Most people prefer to go under the scissors to get the same intact skin however, it’s very expensive and everyone’s pocket may not allow for that. In order to reduce the formation of wrinkles and eliminate them to a large extent, the regular usage of hyaluroic acid is a good and proven option.

Helps in Cell Proliferation

Hyaluronic acid is basically a non-sulfated glycosaminoglycan present in the connective, epithelial, and neural tissues of our body which forms of the major constituents of the extracellular matrix and helps in cell proliferation and migration to a large extent. Around one third of hyaluronic acid present in the body of an average person is lost and replaced each day.

Free from Side Effects

Hyaluronic acid is the best alternative for minimizing the effects of aging. The best part of this supplement is that it’s inexpensive, natural and free from any kind of side effects.

Helps in Plumping the Skin Cells

Hyaluronic acid is a jelly-like complex which transports essential nutrients from the bloodstream through the capillaries of the skin. It helps in plumping the skin cells by holding water which makes the wrinkles and lines less visible.

Though wrinkling is a natural process which comes with age but, there are many people who suffer from premature wrinkling. For such people, hyaluronic acid proves to be very effective.

Provides Skin Hydration

It’s most important characteristic which helps in maintaining the youthfulness of the skin is its hydrating power. By attracting and holding water in the skin cells, it provides proper skin hydration. This property of the acid helps in keeping the skin smooth and moist and thus away from wrinkles.

Boosts the Elasticity of the Skin

Apart from this, the regular usage of hyaluronic supplements boosts the elasticity of the skin which further helps in reducing the formation of wrinkles. It enhances collagen synthesis and nourishes healthy skin cell growth. The tightening property of hyaluronic acid gives firmer skin tone making the skin look younger and fresh.

Hyaluronic Supplements without any Side Effects

As per the reports, the money spent by people for maintaining their skin beauty will go over $20 billion in America only but, the treatments provided by using botox injections, chemical peels and fillers don’t provide permanent solutions though they are so expensive. Apart from this, these chemical medical solutions may even lead to nerve damages other than causing infections, bruising, swelling, and pain. But, if we usehyaluronic supplements on a daily basis, it can fight the signs of ageing very effectively as it is one of the skin’s most important components for hydration and moisture retention.

So, instead of using topical creams and ointments, the best way to maintain moist, beautiful skin is to nourish it from inside. The regular usage of hyaluronic supplements maintain appropriate levels of HA in the upper layers of the epidermis which replenishes the wrinkles from the skin.

FIVE MAIN CAUSES OF ACNE

Acne is one of the most common skin problems faced by many people. Acne may erupt anywhere on the body, but mostly it appears on the face. Acne eruptions, especially on the face may lead to other problems like depression and many a times, it may also put you in embarrassing situations. Many of us who suffer from acne believe that the main cause of acne is the diet we take. Yes, this is true, but this is not the only cause of acne. There are many other causes of acne which most of us remain unaware. 

CAUSES OF ACNE: 

There are several reasons why a person may suffer from acne. Here are the five main causes of acne: 

HORMONAL CHANGES: 

The main cause of acne in almost half of the population is hormonal changes. Puberty is the stage when many of us suffer from acne because our body tends to fabricate the hormones called androgens during puberty. The sebaceous glands expand due to the secretion of these hormones. Although this process is natural, but in severe cases the sebaceous glands enlarge much more than the normal condition and lead to the production of excessive oil on the skin. This ultimately leads to the outbreak of acne. In women, eruption of acne may also be due to hormonal changes which take place during the menstrual cycle and the phase of pregnancy. 

GENETIC PROBLEMS: 

In many cases, acne can be genetic. If any of your ancestors or your parents has suffered from acne, it is suspected that you may also become a victim of acne. So, the problem of acne may also be a result of hereditary transmission in many people. 

SECRETION OF EXCESSIVE SEBUM: 

The production of androgens may lead to the stimulation of the sebaceous glands. This causes the sebaceous glands to secrete excessive sebum. This sebum tends to move up to the skin surface through the follicles and, then the dead skin cells and the bacteria present on the surface of the skin mix up with the sebum. The excessive sebum causes clogging which is the main cause of acne. Although the moving up of the sebum through the follicles is a common process, but when the secretion is in excess, the skin becomes oily and ultimately leads to outbreak of acne. 

ROLE OF P.ACNES

The bacterium which is responsible for the outbreak of acne is called the bacterium Propionibacterium acnes. It is also called the P. Acnes and is necessarily required for the maintenance of the sebum system in body. When the follicles on the skin react with the P. Acnes bacterium, it leads to fast multiplication of the bacteria. This reaction leads to inflammation causing some kind of irritation on the skin and redness around. Ultimately, this reaction causes acne to break out where the inflammation is caused. 

IRRITATION ON THE SKIN: 

As mentioned above, the plugging of P. Acnes with the skin follicles causes inflammation to occur on the skin. This may cause irritation to occur on the skin which leads to the eruption of acne. 

Apart from this, there are other causes which may result in acne due to irritation on the skin. Many of us do not actually know what products to use for the skin and end up using the wrong products. In order to use the correct product for the skin, you must be aware of your skin type. The products should be used as per your skin type in order to avoid any type of irritation which may finally result in acne.

Top 5 Easy Ways to Lose Weight

If you follow a proper diet and avoid a few things, there would be no need of exercising rigorously to lose those extra fats. Here are the best five easy ways which one can follow for losing weight. 

Increase Intake of Fat Releasing Foods 

Some of the best fat releasing foods which you can include in your daily diet are honey, egg, part skim ricotta cheese and dark chocolate. In one tablespoon of honey, there are 64 fat releasing calories and one hard bolied egg contains a lot of fat releasing protein. Part skin ricotta cheese contains a lot of fat releasing calcium and dark chocolate is packed with fat releasing fiber.

Take Six Small Meals Instead of Three Large Meals

It has been scientifically proved that taking small meals for six to seven times rather than taking two or three large meals help in burning the extra fats in the body of a person to a large extent. The major reason behind this is that frequent intake of meals keep the metabolism working which burns more calories and thus the fat.

Walk for 30 Minutes a Day

Instead of going for any rigorous exercise regime, you should choose to go for a daily walk for at least 30 minutes. It would be great if you can walk bare feet on green grass in a park or a garden. This tip not only helps in losing weight, but also keeps the blood pressure balanced.

Drink lots of Water

Increasing intake of water is the best way to lose weight. If you drink at least 10 -12 glasses of water in day, it automatically reduces your diet. This doesn’t affect the energy level of the body in anyway as our body contains more than 60% of water.

Add Foods to Your Diet

Instead of cutting food items from your diet, it’s recommended to add more food items to one’s diet. However, while adding foods, it’s important to keep a check on the total amount of calories you consume in a day.

With these easy tips, one can certainly get great help in losing weight.

Five Best Remedies for Thinning Hair

Thinning of hair is a common problem seen nowadays. If this problem is not taken seriously and treated at the right time, it might lead to baldness over a period of time. Hair has always been a crown on any one’s head. Thinking of a scalp without hair definitely is not something that can be imagined. Hence, by following a few natural therapies you can gain thick hair.

Here are the five best remedies which can prove to be very effecting in treating thinning hair: 

Coconut Oil: 

This is one of the most primitive, common method and a wonderful recipe for hair from grandma’s kitchen. Take some coconut oil in a pan and heat it. Add some sesame seeds and let it spurt out. Now, add some hibiscus flower petals, Tulsi leaves, and few pieces of Indian goose berry. Heat it for a while and then let it cool down. Take some oil and apply it on your scalp and hair. Give a good massage by running your fingers through the hair. Leave it on for at least an hour and then rinse it off with mild shampoo. Repeat this process for at least thrice a week and you will definitely be awarded with thick hair within a few weeks down the line. 

Apply Eggs: 

Take some eggs and beat them well. Mix them with henna powder. Let the mixture settle down for about half an hour. Apply the mixture on the hair carefully using a brush. Make sure that you have covered all the ends of the hair and then massage it for some time. Cover it with a plastic or an aluminum foil. 

Olive Oil: 

Heat some olive oil in a pan and add hibiscus flower petals. Let the oil cool down. Take some oil and apply it. Massage the hair well. Move your fingers in circular motion and keep massaging for at least ten minutes. Leave it for about forty five minutes. Olive oil is supposed to be very good for health and is rich in nutrients. 

Baking soda: 

Take some baking soda and apply it to the wet hair. Massage the scalp for a few minutes. After that, rinse the hair well with water. It removes the dead skin, oil cells and also helps in treating dandruff problem along with promoting hair growth. 

Diet and Exercise: 

Diet, exercise and lifestyle also play a pivotal role in gaining thick hair. Eat those fruits and vegetables which are rich in proteins, calcium and vitamins. They include spinach, carrot, eggs, poultry, walnut etc. In case your body needs more intakes of such nutrients, then it is better to go in for additional supplements like vitamin tablets etc. Exercising and yoga also promote hair growth. Giving up smoking and alcohol can also prove to be beneficial in promoting hair growth. You should also avoid over brushing of hair. 

These are a few of the simple methods that can be followed at home to gain good thick hair. These methods are natural and lack side effects. The results seen may be pretty slowly, but it is better for the health of your hair. Keep it natural, keep it safe!

Fіvе Bеѕt Tips tо Dеаl with а Dеfіаnt Chіld

Aѕ yоur child grows, some defiance іѕ normal, from rеѕіѕtіng a ѕpооnful оf baby fооd tо rеfuѕіng to get оff оf thе swing ѕеt. In gеnеrаl, dеfіаnсе ѕhоwѕ that a child іѕ bесоmіng more capable, but no matter how nоrmаl, yоur сhіld'ѕ rеfuѕаl саn bе іnfurіаtіng. 

What does a fruѕtrаtеd pаrеnt dо? Here аrе the best five tips tо deal with a dеfіаnt child: 

Conduct аn аbс Analysis 

Your child is dеfіаnt for а reason. Thіnk about your сhіld'ѕ behavior and wrіtе down thе аntесеdеnt that is whаt hаppеnѕ јuѕt bеfоrе, thе bеhаvіоr which includes all his асtіоnѕ, аnd thе соnѕеquеnсеѕ which should include the things which your child should rесеіvе, or avoid, thаt mіght mаkе hіm соntіnuе thе behavior. оnсе yоu undеrѕtаnd thе pаttеrn, you can wоrk to сhаngе it. 

Consider Brаіn Chеmіѕtry 

Chіldrеn whо ѕtrugglе wіth dеfіаnt behavior mаy bе easily оvеrwhеlmеd by еmоtіоnѕ suffered durіng trаnѕіtіоnѕ or ѕіtuаtіоnѕ that аrеn't clearly еxplаіnеd. Yоur child may have many quеѕtіоnѕ like when Mоm is соmіng bасk or hоw long it will take her to come to him. He may rеfuѕе tо сооpеrаtе bесаuѕе he is оvеrwhеlmеd аnd dоn't know whаt еlѕе to dо. 

Offеr Chоісе 

Yоu'vе аѕkеd, cajoled, bаrgаіnеd аnd dеmаndеd, but your child still won't follow directions. Prеѕеnt twо оptіоnѕ that аrе ассеptаblе to yоu like two colors for shirts, two options for going out. Chоісеѕ gіvе power to the kids as they think things are happening as per their choice. You can аlѕо оffеr collaboration. When you оffеr help, the child lеаrnѕ that thеy have tо do what you аѕk, аnd they саn take the help of others if they require it. 

Use Questions, Nоt соmmаndѕ 

Instead оf giving а соmmаnd like ‘сlеаn your room’, you should try a question like ‘Whаt dо you nееd tо dо to clean up the rооm?’ By following this wаy, your child will ѕhоw what he knоws rather than defying your order. If yоu can, uѕе a rеwаrd to еnсоurаgе yоur child tо соmplеtе а tаѕk. For еxаmplе, "tell him that you will get the ice сrеаm rеаdy whіlе he figures оut what to do wіth thе clothes оn the flооr. 

Tаkе а Brеаk 

If yоur child thrоwѕ а tаntrum, wаіt to talk tо hеr untіl he's саlmеd down. Tаkе а brеаk, then tаlk аbоut whаt hаppеnеd uѕіng оpеn-еndеd quеѕtіоnѕ. You can ask questions like ‘What were yоu thіnkіng when thіѕ happened?’, ‘Whеn did yоu ѕtаrt tо gеt angry?’ It’s recommended to аvоіd ‘Why’ questions аѕ thоѕе саn ѕееm accusatory. Aftеr yоu'vе tаlkеd, іf he ѕtіll hasn't соmplіеd with yоur rеquеѕt, come up with а plаn tо аddrеѕѕ thе task you'd asked him tо do. 

Dealing wіth сhіldrеn whо аrе dеfіаnt аnd unpleasant саn even wеаkеn your patience аѕ a pаrеnt. Yоu might also become angry аnd dеfіаnt yоurѕеlf, leading to guіlt and overcompensation later. Thе bеѕt way to dеаl wіth dеfіаnt children is by maintaining clarity and соnѕіѕtеntency. You can only deal with them in the right way if you yourself stay саlm.

Five Best Foods that Control Cholesterol

Cholesterol is a waxy substance that can stick to the walls of the blood vessels. The best way to control cholesterol is to change the diet and life style. Increase in cholesterol level leads to various kinds of heart diseases. There are two types of cholesterol called as high-density lipoproteins or HDL known as the good cholesterol and low-density lipoproteins or LDL known as the bad cholesterol. Nevertheless, many food items can help in controlling the cholesterol level in the body largely. 

Oats 

Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Aim for at least 10 grams each day to reduce your low-density lipoprotein levels. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. The soluble fiber found in foods such as oat bran, barley, flax seed meal, citrus fruits, apples, lentils and beans are effective in lowering cholesterol. 

Fish and Omega-3 Fatty Acids 

Fish contains omega-3 fatty acid that enrolls to control cholesterol. Eating fatty fish is healthy for heart because of its high levels of omega-3 fatty acids, which helps in maintaining blood pressure as well as reduces the risk of developing blood clots. Omega-3 fatty acids are present in good quantity mainly in trout, salmon and tuna fish varieties. 

Blueberries 

A compound in blueberries may help lower cholesterol as effectively as commercial drugs with lesser side effects. Antioxidants present in blueberries help in lowering LDL that is cholesterol. 

Garlic and Onion 

The most notable attention garlic has received over recent years is its possible usefulness in lowering cholesterol levels. Garlic, spring onions are also beneficial for maintaining a healthy heart. Use garlic liberally in cooking and on fresh salads. Researchers believe that the high garlic content of the mediterranean diet is one of the factors that make this diet so heart-friendly. Eat a clove of garlic every morning in empty stomach. In fact, you should use garlic in daily food preparations as it lowers LDL cholesterol level and increases HDL. 

Olive Oil and Olive Products 

Olive oil is rich in monounsaturated fatty acids and vitamin E. The high level of monounsaturated fats in olives, olive oil and avocados protect against heart diseases and diabetes and increase the level of good cholesterol in your body. By adding two spoons of olive oil in your food products or salad daily, you can assure the health of your heart and the level of cholesterol in your body effectively. 

You can lower your cholesterol by exercising regularly and eating lot of fruits and vegetables. In case, the cholesterol level shoots higher than normal level instead of taking all the precautions, you should consult your doctor immediately.