Tuesday, 2 April 2013

Top 5 Easy Ways to Lose Weight

If you follow a proper diet and avoid a few things, there would be no need of exercising rigorously to lose those extra fats. Here are the best five easy ways which one can follow for losing weight. 


Increase Intake of Fat Releasing Foods 

Some of the best fat releasing foods which you can include in your daily diet are honey, egg, part skim ricotta cheese and dark chocolate. In one tablespoon of honey, there are 64 fat releasing calories and one hard bolied egg contains a lot of fat releasing protein. Part skin ricotta cheese contains a lot of fat releasing calcium and dark chocolate is packed with fat releasing fiber.

Take Six Small Meals Instead of Three Large Meals

It has been scientifically proved that taking small meals for six to seven times rather than taking two or three large meals help in burning the extra fats in the body of a person to a large extent. The major reason behind this is that frequent intake of meals keep the metabolism working which burns more calories and thus the fat.

Walk for 30 Minutes a Day

Instead of going for any rigorous exercise regime, you should choose to go for a daily walk for at least 30 minutes. It would be great if you can walk bare feet on green grass in a park or a garden. This tip not only helps in losing weight, but also keeps the blood pressure balanced.

Drink lots of Water

Increasing intake of water is the best way to lose weight. If you drink at least 10 -12 glasses of water in day, it automatically reduces your diet. This doesn’t affect the energy level of the body in anyway as our body contains more than 60% of water.

Add Foods to Your Diet

Instead of cutting food items from your diet, it’s recommended to add more food items to one’s diet. However, while adding foods, it’s important to keep a check on the total amount of calories you consume in a day.

With these easy tips, one can certainly get great help in losing weight.



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