Saturday, 20 April 2013

How to Burn Fat Naturally

Nowadays, people get easily swayed by various lucrative ads claiming to burn body in mere 15 days without any kind of exercising. However, if we think logically, any such artificial methods can have adverse affects on the body. Sometimes, fitness centers even offer surgeries for reducing the body fat in as less as 24 hours. People need to be aware that the fat accumulated in the body since childhood can’t be burnt in a day or two.
Burning fat of the whole body is not a one day or two day process. Anything done naturally always pays in the right manner. Here are some of the best home remedies to burn fat naturally:

Morning Exercise in Empty Stomach- As the energy of the body is consumed during the night so; we get awake with only the stored fats. If you exercise in the morning, the body uses the fat reserves and burns it gradually. A regular exercise of 20-30 minutes daily in the morning helps in burning the body fat and reducing the weight to a great extent. Another benefit of morning exercise is it helps in maintaining the body metabolism for the rest of the day.

Take Lemon Water with Honey- Taking luke warm water with lemon and honey in the morning not only keeps you fresh and active for the entire day, but also helps in reducing the extra calories and fat. For better results, it’s recommended to take it in empty stomach.

Take Six Small Meals rather than three Big Meals- Taking short meals after regular intervals of time help in increasing the body metabolism. The increased metabolism burns the calories faster and thus burning the body fat naturally. It’s always a good choice to avoid junk food items and opt for nutritious oil free foods which add to the strength of the body while keeping in healthy and in shape.

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