Remedies for Dry Skin

If you are experiencing dry skin, don’t fret as having a dry skin is common. Dry skin occurs during the winters when the air outside is cold and the heated air inside causes low humidity. Since the skin loses moisture, it also cracks and peels causing irritation.

Moisturizer: 

Those you who have a dry skin should apply a moisturizer regularly throughout the year. The moisturizer is able to make your skin smoother and softer. In this way, it will crack  less. Body moisturizers are available in various forms such as creams, ointments, lotions and even oils. Consult a dermatologist before opting for a moisturizer. Besides this, if you have a very dry skin, you should prefer using a moisturizer which has lactic acid. These ingredients help the skin to retain water. All of these ingredients are available in prescription as well as without a prescription.

Medicine: 

For an extremely dry skin, you should consult your dermatologist who will prescribe a medicine that you can apply to your skin. This medicine may contain orticosteroid or an immune modulator. These medicines are very effective in relieving itchiness, redness and swelling. You also have to use the moisturizer several times a day.

Use Warm Water for Bathing:

People suffering from dry skin problems must not make use of hot water for bathing or even for washing face. It is because hot water removes your natural skin oils fast. It is recommended to use luke warm water for bathing if you have dry skin.

Use a Mild Cleanser:

Soaps are likely to strip oils from the skin. Avoid using antibacterial and perfumed soaps, deodorant bars, hand sanitizers and other skin care items which have alcohol.  You should use a soap which is not only mild in use, but also free from any kind of fragrance.  People with dry skin are always suggested to use a soap which also moisturizes.

Reduce the time in the Bathtub or Shower:

Taking 5-10 minute bath or shower abets moisture to the skin. If you are a person who spends excessive time in water, it may make your skin dry and sometimes even flaky.

Apply Moisturizer after Shaving:

Boys are recommended to use a moisturizer immediately after shaving. It is ideal to shave immediately after a bath, when your hairs are soft. In order to minimize the irritating effects of shaving your legs or face,  you should make use of a gel or shaving cream. It should be left on your skin for about 3 minutes before shaving. You should also shave in the direction in which the hair grows. Remember to change your razor blades after every 5 to 7 shaves.

Use a Humidifier:

You should make use of a humidifier in your home which helps in keeping the air moist with a humidifier. This helps in getting rid of dry skin problems to a large extent.

By following these simple and easy steps, you can easily get rid of dry skin. However, in case of serious problems caused due to dry skin conditions, you should immediately consult a doctor.

How to Avoid Caesarian Babies?

Whether you are 50 kilograms or 70 kilograms at the time you conceive, this no longer matters much in the present scenario and the life style which we are leading. Till the past few years, it was strongly believed that the risk of caesarian cases in heavy weight women is higher as compared to the light weighed. But, the conception is actually different from the believed thought. 

It is not the weight at the time you conceive or at the time you deliver but the kilograms you put on during the span of nine months. Even if you are 40 kilograms in the first month but reach 70 kilograms in the ninth month, the risk of caesarian case heightens, however, a 60 kilograms lady achieving 70 kilograms by the ninth month may enjoy a normal delivery.

According to most of the gynecologists, the maximum suggested weight gain during the time of pregnancy should not be more than 12 kilograms. The lady tends to lose weight during the first three months due to the impact of the nausea tic effect and the vomiting in most of the cases. The weight gain starts from the fourth month. We need not worry about the eating habits in the first three months as most of the ladies get irate on even smelling food which is quite normal. Care should be taken and the lady should try to take light food at short intervals in order to maintain the energy level. From the fourth month, your diet may seem to increase form the normal diet. You may feel to have some eatable in your mouth every time. From the fourth month, you should take special precaution in following the doctor’s diet chart. The old belief tells you to eat a lot of fat in order to have a healthy baby which is not true. Please try to avoid fat contents and even change the milk packet if it is double toned to the single toned milk. The main focus should be on the milk content which should be 1 liter on a daily basis in the form of milk, curd and cheese. In dry fruits, only take five over night soaked almonds, better avoid cashew nuts. You can also take the soaked almonds in Luke warm milk.

After the fourth month, your weight should increase in a balanced order may be up to 2 kilograms in a month. Here occurs the problem when the lady remains at 50 kilograms till the sixth month and suddenly reaches 70 kilograms by the end month. So, we ourselves need to decide and become cautious about this. It should also be kept in mind that the actual weight gain of the baby and the increase in size starts after the 30th week of pregnancy. So, the old belief of giving birth to a healthy baby by eating a lot of fat materials can result in a very cure, overweight baby but with a caesarian operation but may not maintain the cuteness in future as it will be just the fat from the junk which we ate not the energy which we gave to the new born.

It is also highly recommended to take maximum intake of water during the entire nine months as it keeps the amniotic fluid supple in which the baby survives. The most important of all is the physical activity which goes down to zero during this time. The daily walking of minimum 40 minutes should be started after the completion of the fourth month as it keeps the baby as well as the body active. The idle sitting at one place or just lying down most of the time not only gives us a feeling of sickness every time but also reduces the risk of normal delivery. Maximum rest should be taken during these nine month with least pressure but a little physical activity is also must in order to keep the process normal. Always remember, pregnancy is not a disease but an intense desire to see the new born which should be enjoyed every moment.

Control the Spread of HIV Aids with Drug Addiction Treatment

It’s a proven fact that drug abusers which includes both the injecting as well as non injecting drug users suffer from higher risk of infectious diseases like HIV and HCV. 

The major causes of the transmission of these diseases include usage of contaminated drug injection equipment or involvement in unprotected and risky sexual activities. Drug abuse is responsible for engagement in risky sexual behavior in most of the cases. So, in simple terms, it can be said that the first step for HIV AIDS prevention lies in effective drug abuse treatment. Counseling certainly enhances the level of prevention of this disease as it deals with a variety of cases related with HIV AIDS.

The experiments conducted in this field have revealed that drug abusers who don’t take drug abuse treatment suffer from six times higher risk of being infected with HIV AIDS as compared to those drug users who are a part of drug abuse treatment program. It happens because drug abuse treatment helps the drug abusers in reducing their involvement in the activities which become the cause of the spread of HIV AIDS. Treatment options save the drug abusers from sharing injection equipment getting involved in unprotected sexual activities.

Not only this, when the drug abusers participate in various treatment programs for drug addiction, they also get chances for counseling, screening and come to know about the availability of additional services like access to HAART and early HIV treatment. In fact, HIV testing and counseling play a pivotal role in superior drug abuse treatment programs and all individuals who become a part of the treatment process should be offered this. The availability of inexpensive and unobtrusive rapid HIV tests on a wide scale would certainly help in increasing the awareness of people about HIV prevention and treatment and thus reducing its spread to a great extent.

There are a wide variety of settings as well as behavioral and pharmacological approaches which can be used for the treatment of drug abusers. Drug addiction is such a complex disorder that can completely disrupt the functioning of an individual including his family as well as work life.

As drug addiction is a very complex problem and can even lead to pervasive consequences, so the whole process of drug addiction treatment should be followed very carefully. The treatment is composed of various components and each component should be given due emphasis. Some of the important functions of the components is to curb the individual's drug use, offer employment training and taking steps to bring the addicted individual back to his productive place in his family as well as the society. The best part is that it helps the drug abuser to realize the rewards for abstinence and bring him closer to the treatment.

Treatment for drug abuse and addiction is delivered in many different settings using a variety of behavioral and pharmacological approaches. Depending on the requirements and the addiction level of the person, drug treatment facilities provide behavioral therapy, medication, counseling and other types of services to the drug addicts.

Now a day’s various specialized drug treatment facilities are available for giving the best possible treatment to the drug addicts. Drug abusers can also be effectively treated in mental health clinics and physician’s offices with the help of counselors, psychologists, nurses, physicians and psychiatrists.

Keeping in view the availability of the patients, the treatment is facilitated to the drug abusers in inpatient, outpatient as well as residential settings. The fact can’t be denied that some specific treatment settings require particular treatment approaches, but the option for using a variety of therapeutic interventions or services can be possible in any setting.

So, with proper drug addiction treatment, the spread of HIV AIDS can be undoubtedly curtailed to a large extent. The only need to make this possible is to follow the treatment process and understand the treatment facilities required by the patients to help them in the best possible manner.

Tips to Reduce Wrinkles on Forehead, Eyes and Side of Lips

As skin loses its elasticity and moisture with the growing age, it leads to the loosening of the skin which is called as wrinkles. Now days, some people also suffer from premature ageing with signs like white hair and wrinkled skin.

The areas of the face where wrinkles appear first include forehead, eyes and side of the lips. These are the most prominent areas which make the face appear dull and aged. There are various products available in the markets which claim to offer a wrinkle free skin but, the effect of those products is not that lasting. Some people even go under the scissors to give a young look to their skin but, the best are always the natural remedies which provide permanent solution without any kind of side effects.

Massage with Coconut Oil

Coconut oil is a very effective solution for getting rid of wrinkles. A simple massage of the face in upward direction with coconut oil before going to bed helps in the prevention of wrinkles to a great extent.  It is considered as one of the most efficient and cost effective remedies for getting rid of wrinkled skin.

Consume Enough Vitamins

A good diet always helps in adding glow to the skin and makes it more supple and young. As B complex vitamins are good for skin so food items like eggs, beef, chicken and whole wheat should be a part of the diet. Apart from this, vitamins A, C and E should also be included in the diet as these act as antioxidants to give a healthy and you gook to the skin. Enough care should be taken to consume these vitamins on a daily basis to keep away from wrinkles.

Apply face pack of honey, olive oil and cream

One can make a mixture of honey, olive oil and cream and apply it on the face like face pack.  It’s an effective home remedy for reducing wrinkles on the face.

Avoid alcohol and smoking

Too much of smoking and alcohol should be avoided as it leads to puffiness of the skin and thus, causing wrinkles.

Apply Lemon Juice

Lemon juice has always been a good choice for fading away the blemishes but, it can also work wonders on a wrinkled skin if applied several times on a regular basis.

Scrub the face with pineapple core

The rubbing of the core of pineapple on the face acts as a natural treatment for the wrinkles. Due to its effectiveness, various wrinkle free products also use it as a major ingredient in their products.

Apply Mixture of Rosemary Water and Brandy

Rosemary leaves are also a good natural remedy for the wrinkles. For making the best use of these leaves, one should simmer half-cup rosemary leaves in 2 cups of water for about 30 minutes and then make a mixture of the strained water by adding half cup of brandy in it and then leaving for 10-15 minutes. This can be used to wipe the skin and reduce the formation of wrinkles on forehead, eyes as well as side of the lips.

For getting rid of eye wrinkles, the best and the simplest remedy is to leave a metal spoon in freezer for around 5-6 hours and then keep the back of the spoon gently on the eyes. It also helps in instantly reducing the puffiness of the eyes very effectively.

So, these are the few best and the simplest home remedies to get rid of wrinkles on forehead, eyes and on the lips.

Ten Ways to Flatten your Belly

Pot bellies can be caused by over eating, problems of acidity and also due to some non digestible substances used in the fast food. These substances can be the preservatives used in almost all the soft drinks and some food stuffs as well. All these can lead to the slow formation of a belly shaped stomach which gradually increases in size. Here are some of the remedies to get rid of this problem:-

1. Drink at least 12-14 glasses of water per day especially after you wake up and before going to sleep.
2. Drink only two to four sips of water after having breakfast, lunch and dinner and take the full quantity after around twenty minutes.
3. Exercise daily and cycling is the best option for this. It not only helps in flattening the belly but also keeps you fit and balances your diet to a large extent.
4. Instead of going to sleep or even for a short nap immediately after eating or drinking something, try to go for a short distance walk or sit for sometime in a completely relaxed mode.
5. Try to avoid tea containing milk and go for lemon tea which not only helps in balancing your weight but also burning the saturated fats consumed by you. These fats, if consumed in extra quantity, can block the arteries and can also thicken the stomach walls thus increasing the size.
6. Drink a glass of luke warm milk with a little sugar added to it half an hour after the dinner.
7. After the daily routine in the morning, lie straight on your bed with the anklet of both the legs tied with a cloth. Then, try to sit straight without taking anyone’s help and keeping your hands straight. You will see a tremendous effect of this exercise and would actually feel it.
8. Whether you wear a sari, suit, jeans or skirt, keep the belt below the naval point.
9. Try to take a good quantity of lemon juice as it helps a lot in burning the accumulated fats in the body.
10. Last but not the least, a good routine always keeps you fit. A little exercise everyday can bless you and the whole lot of left exercise routines in a single day can spoil the entire month.

Natural Remedies for Dandruff Control

Dandruff problem in hair has been one of the major causes for hair fall. If you are tired of using various expensive shampoos, you can try the below mentioned natural home remedies which help you in getting rid of the problem with out any side effects. 

Lime Juice with Coconut Oil 

You can add lime juice in coconut oil and apply it in your hair. Leave it for around an hour and then wash your hair with any mild shampoo. 

Margosa Oil with Camphor 

You can apply margosa oil with a little camphor added in it for removing dandruff from hair. For better results, you can leave it overnight and wash your hair in the morning. 

Curd 

It is considered to be one of the most effective remedies for removing dandruff. You can apply curd on your scalp and wash it off after 20 minutes. It not only helps in removing dandruff, but also makes your hair soft and smooth. 

Vinegar 

For removing dandruff, you can prepare a mixture of 2 tablespoons of vinegar and 6 tablespoons of water and apply the solution on your scalp using cotton. After keeping it for around an hour, you can wash your hair. Vinegar also helps in adding luster to the hair. 

Tea Tree Oil 

Before washing your hair, you can apply tea tree oil to your scalp and leave it for around an hour. It removes dandruff as well as cures the problem of itchy and infectious scalp. 

The best part about all the remedies mentioned above is that these can help in removing dandruff problems with out the risk of any kind of side effects. Most of the things required for these remedies are available in your kitchen itself.

Natural Remedies for Dark Spots on Face

Are you tired of trying to get rid of dark spots on your face? You may have tried various expensive solutions, but in vain. However, the below mentioned five natural remedies can ensure to give you a spotless face with a glowing skin.

Juice of Citrus Fruits

Application of citrus fruits like lemon, orange, pineapple or red currant can work wonders on your face. It not only helps in removing the dark spots, but also works as a natural bleaching agent without any kind of side effects.

Mixture of Butter Milk and Tomato Juice

You can make a mixture of two teaspoons of tomato juice and four teaspoons of buttermilk and apply it on your face using cotton. This is considered to be an effective remedy for dark spots.

Mixture of Sour Milk, Cream and Honey

Daily application of a mixture of sour milk, cream and honey on face can help in removing dark spots naturally. You need to keep this mixture on your face for at least 10 minutes and then wash you face with cold water.

Mixture of Onion Juice and Honey

A combination of honey and onion juice is a popular kitchen remedy for removing dark spots or acne scars on face. For making this mixture, you need to combine two tablespoons of honey with one tablespoon of onion juice. You can wash your face after keeping this mixture for around 15 minutes. People with oily skin are recommended to mix one tablespoon of vinegar in the mixture.

 Massage with Vitamin E Oil

Regular massaging your face with vitamin E oil helps in eliminating dark spots and even age old pots on your face. It is also considered very effective for removing pimple marks as well as acne scars.

 These remedies may take some time, but will certainly give a permanent solution.