Friday, 10 May 2013

Five Symptoms of Teen Diabetes

Diabetes Mellitus is a disease that occurs due to the high levels of sugar or glucose in the blood. This fluctuation is mainly due to the fluctuating levels of insulin. Depleting levels of insulin can cause various diseases like stroke, heart related diseases, kidney failure, amputations in limbs etc. These days, diabetes has become very common among the teenagers as well. If the symptoms are not recognised properly and treated, it might prove to be fatal.

Here are the five major symptoms of teen diabetes:

Excessive Thirst and Urination Sensation:

People who have diabetes usually have excessive thirst. They tend to drink a lot of water. Along with excessive drinking of water, they also urinate a lot. The feeling of urination is always there and the bladder seems to be full. This is one of the most common signs of diabetes.

Blurred Vision:

People suffering from diabetes face blurred vision, night blindness, myopia, long sightedness, short sightedness etc. in the initial stages of the disease. If not identified and treated at the first sight, blurred vision can even prove to be fatal in the long run creating some serious health hazards. People also develop lot of problems in the vision, changes in vision, difficulty in focusing, drying up of eyes etc. People, who would have never had eye correction, might find the need to wear specs. However, this condition is temporary in teen diabetes and can be solved with the right medication.


When the insulin level falls in the body, it reduces the energy levels as well. As a result, the person tends to sleep more, feel lazy and take many short naps.  Exercising is one way which keeps you healthy and helps to keep the diabetes under control.

Pain in the Abdomen and Vomiting:

One of the most common symptoms of diabetes is uncontrollable pain in the abdomen. Diabetes is a kind of disease that destroys each and every part of the body gradually. It can also cause vomiting. This might be mistaken for common gastric problem or over eating. If such symptoms persist for a long time, it should be considered seriously and immediately investigated. If timely treatment is not provided, diabetes can prove to be fatal to health as insulin produces high levels of ketones which are very poisonous to the body.

Excessive Hunger:

People with diabetes develop immense hunger. They eat a lot between meals and want to eat more and more, but in spite of immense eating, they still feel weak. This is one of the major symptoms of diabetes and must not be ignored if observed in teens.

Diabetes is such a disease if not treated in the right way; it might lead to many other diseases as well. Maintaining a healthy diet, regular medication and exercising helps to keep diabetes under control. Hence, the first and foremost important thing is to follow all those rules that help in keeping diabetes away. In case, you are diagnosed with diabetes, a strict regime can be followed to keep the diabetes under control. 

Saturday, 20 April 2013

How to Burn Fat Naturally

Nowadays, people get easily swayed by various lucrative ads claiming to burn body in mere 15 days without any kind of exercising. However, if we think logically, any such artificial methods can have adverse affects on the body. Sometimes, fitness centers even offer surgeries for reducing the body fat in as less as 24 hours. People need to be aware that the fat accumulated in the body since childhood can’t be burnt in a day or two.
Burning fat of the whole body is not a one day or two day process. Anything done naturally always pays in the right manner. Here are some of the best home remedies to burn fat naturally:

Morning Exercise in Empty Stomach- As the energy of the body is consumed during the night so; we get awake with only the stored fats. If you exercise in the morning, the body uses the fat reserves and burns it gradually. A regular exercise of 20-30 minutes daily in the morning helps in burning the body fat and reducing the weight to a great extent. Another benefit of morning exercise is it helps in maintaining the body metabolism for the rest of the day.

Take Lemon Water with Honey- Taking luke warm water with lemon and honey in the morning not only keeps you fresh and active for the entire day, but also helps in reducing the extra calories and fat. For better results, it’s recommended to take it in empty stomach.

Take Six Small Meals rather than three Big Meals- Taking short meals after regular intervals of time help in increasing the body metabolism. The increased metabolism burns the calories faster and thus burning the body fat naturally. It’s always a good choice to avoid junk food items and opt for nutritious oil free foods which add to the strength of the body while keeping in healthy and in shape.

Thursday, 18 April 2013

Five Best Ways to Get Rid of Pimples

After steeping into teenage, most of the youngsters face the problem of pimples. The worst part is that the pimples mainly pop up when one is ready for a party celebration next day or any other grand event. However, no need to worry. There are some wonderful home remedies which can help in getting rid of pimples in a day or two. The best thing about using home remedies for curing pimples is it doesn't leave any scar marks.

Here are the five best home remedies for getting rid of pimples:

Apply Lemon Juice- With astringent properties; acidic element present in a lemon helps the best in sucking out the oil and shrinking the blemish. You can dab a small cotton ball in lemon juice and apply it gently on the affected area.

Use Clay Mask- It is one of the most effective remedies for pimples. It cures the pimples and also stops the recurrence to a large extent by absorbing the extra oil which is the main cause of pimples. For making a clay mask, you need to prepare a think paste by add clay powder in rose water. After mixing the paste properly till it becomes smooth, you can apply it on your face and leave it to dry. Wash it after 15-20 minutes with cold water to get a sparkling skin with shrunken pimples.

Apply Honey Mask- You can apply honey mask on your enti
re place or just use it on the affected areas. As honey is enriched with antibacterial properties, it helps in killing the bacteria causing pimples and curing the blemishes.

Use Garlic- Garlic not only helps in making the food delicious, but also works as a wonderful antiseptic in clearing away the pimples. You can peel a garlic clove, mash it using a fork and, then directly apply on the pimples. Repeating this for two to three times can help to a large extent in clearing away the pimples completely without leaving any pimple marks or scars.

Apply Neem Paste or Neem Oil- Antibacterial properties of neem are considered to be wonderful medicines for treating pimples. Both neem paste and neem oil can be directly applied on the pimples. For better results, you can also leave it overnight. Eating 2-3 neem leaves every morning in empty stomach also helps in curing pimples fast.

Tuesday, 9 April 2013

Insomnia May Alter Hunger Hormone

A number of studies in the recent years have highlighted the role of sleep in overall health but for the first time a study has come up with the reason for this. The latest findings reported in the journal Psychoneuroendocrinology have shed light on the reason for sleep deprivation which might encourage weight gain and its related health consequences.
The study was completed with an experiment on 38 men with and without chronic insomnia and found that those with the sleep disorder had 30 percent lower nighttime levels of the hormone ghrelin, which is involved in appetite control. The 14 men with chronic insomnia and 24 healthy men spend two nights in the sleep lab. A catheter was used by the researchers on a periodiacal to take blood samples from the men when they slept, looking for fluctuations in the hormones leptin and ghrelin. Leptin is secreted by fat cells which help in regulating the body weight; low blood levels of leptin promote hunger while increasing the calorie burning.
Ghrelin is secreted by the stomach to boost appetite. The study showed that men with chronic insomnia had lower overnight levels of ghrelin compared with their healthy counterparts. The study exposed that hormone level among the insomniacs may play a big roll in long term weight gain and obesity. The study also showed the possibility of insomnia patients having lower than normal ghrelin levels at night, but elevated during the day which helps in boosting appetite. It added that people with chronic insomnia may have consistently lower levels of the hormone which points towards the general dysregulation in the way ghrelin is expressed in the body.

The lead researcher, Dr. Sarosh J. Motivala, of the University of California Los Angeles considered this achievement as a beginning in understanding the role of the hormones that were thought to be specifically related to energy, metabolism and appetite in arousing sleep disorders.

Monday, 8 April 2013

Best Eye Cream for Removing Crow's Feet

Getting wrinkles on the skin is common with growing age but, crow’s feet may not necessarily be caused due to age factor. Too much stress in the modern life plays a big role in the appearance of crow’s feet. 

Crow’s Feet in Teenagers

Now days, the problem of crow’s feet is persistent in the teenagers as well. It’s mainly noticed in those who burn night lamps and are very studious. The stress on the mind and the eyes both combined together lead to the formation of crow’s feet. For this, various creams are available in the market but, one needs to do a lot of search before choosing any. The best way to get the best cream is to check the ingredients whether those are effective in wrinkled skin treatments or not.

As per a survey, eye creams can work wonders if used dedicatedly on a regular basis. There are various creams in the market which can even remove dark circles around the eyes while working on the crow’s feet which are considered to be good options for eliminating puffiness and fine lines on the skin.

Gives Healthier and Younger Look to the Eyes

Out of all the eye creams available in the cosmetic market, RoC Retinol Correxion Eye Cream is considered to be the best and most effective of all. It’s a medically tested cream which helps in reducing signs of aging especially around the eyes to a great extent. The best part of this cream is that unlike other creams, it’s completely non-greasy in spite of being a moisturizing cream. The constituents of this cream are used keeping in view the fact that it’s used around the delicate area of the eyes. The continuous use of this cream gives a healthier and younger look to the eyes.

Reduces Crow’s Feet in 12 Weeks

As per the feedback given by the users about this cream, it helps in reducing the wrinkles near the area of the eyes and crow’s feet to a noticeable extent in a span of 12 weeks. Apart from this, it also reduces dark circles and puffiness around the eyes in as less as 4 weeks.

Though many people use the same cream but, some get faster results as they use it in an appropriate and recommended way. As per the suggestions of the cosmetologists, this cream need to be applied in small dots around the eyes and the smoothened with soft hands till the complete formula is absorbed in the skin. The best part is that this cream can also be applied under makeup apart from being applied alone.

The pure Roc retinol present in this cream has been has been recommended by the doctors to reduce faint lines, crow’s feet, dark circles and puffiness around the eyes. As this product contains hypoallergenic acid, a clinically proven ingredient for reducing wrinkles, it makes it safe for the users to use it under their eyes without any kind of side effects. 

This cream is not only budget friendly but also the most effective eye cream available in the market which starts showing its effect in a short span. A product by the Roc division, Johnson & Johnson, it gives a good crow’s feet treatment to its users at an affordable price.

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Remove Wrinkles and Crow Feet Around Eyes with Hyaluronic Acid Supplement

Popping up of wrinkles on the skin or the appearance of crow’s feet is a normal phenomenon with the growing age of a person. Concerned about the beauty and maintaining one’s young look, everyone wants to get rid of these. Most people prefer to go under the scissors to get the same intact skin however, it’s very expensive and everyone’s pocket may not allow for that. In order to reduce the formation of wrinkles and eliminate them to a large extent, the regular usage of hyaluroic acid is a good and proven option.

Helps in Cell Proliferation

Hyaluronic acid is basically a non-sulfated glycosaminoglycan present in the connective, epithelial, and neural tissues of our body which forms of the major constituents of the extracellular matrix and helps in cell proliferation and migration to a large extent. Around one third of hyaluronic acid present in the body of an average person is lost and replaced each day.

Free from Side Effects

Hyaluronic acid is the best alternative for minimizing the effects of aging. The best part of this supplement is that it’s inexpensive, natural and free from any kind of side effects.

Helps in Plumping the Skin Cells

Hyaluronic acid is a jelly-like complex which transports essential nutrients from the bloodstream through the capillaries of the skin. It helps in plumping the skin cells by holding water which makes the wrinkles and lines less visible.

Though wrinkling is a natural process which comes with age but, there are many people who suffer from premature wrinkling. For such people, hyaluronic acid proves to be very effective.

Provides Skin Hydration

It’s most important characteristic which helps in maintaining the youthfulness of the skin is its hydrating power. By attracting and holding water in the skin cells, it provides proper skin hydration. This property of the acid helps in keeping the skin smooth and moist and thus away from wrinkles.

Boosts the Elasticity of the Skin

Apart from this, the regular usage of hyaluronic supplements boosts the elasticity of the skin which further helps in reducing the formation of wrinkles. It enhances collagen synthesis and nourishes healthy skin cell growth. The tightening property of hyaluronic acid gives firmer skin tone making the skin look younger and fresh.

Hyaluronic Supplements without any Side Effects

As per the reports, the money spent by people for maintaining their skin beauty will go over $20 billion in America only but, the treatments provided by using botox injections, chemical peels and fillers don’t provide permanent solutions though they are so expensive. Apart from this, these chemical medical solutions may even lead to nerve damages other than causing infections, bruising, swelling, and pain. But, if we usehyaluronic supplements on a daily basis, it can fight the signs of ageing very effectively as it is one of the skin’s most important components for hydration and moisture retention.

So, instead of using topical creams and ointments, the best way to maintain moist, beautiful skin is to nourish it from inside. The regular usage of hyaluronic supplements maintain appropriate levels of HA in the upper layers of the epidermis which replenishes the wrinkles from the skin.

Friday, 5 April 2013


Acne is one of the most common skin problems faced by many people. Acne may erupt anywhere on the body, but mostly it appears on the face. Acne eruptions, especially on the face may lead to other problems like depression and many a times, it may also put you in embarrassing situations. Many of us who suffer from acne believe that the main cause of acne is the diet we take. Yes, this is true, but this is not the only cause of acne. There are many other causes of acne which most of us remain unaware. 


There are several reasons why a person may suffer from acne. Here are the five main causes of acne: 


The main cause of acne in almost half of the population is hormonal changes. Puberty is the stage when many of us suffer from acne because our body tends to fabricate the hormones called androgens during puberty. The sebaceous glands expand due to the secretion of these hormones. Although this process is natural, but in severe cases the sebaceous glands enlarge much more than the normal condition and lead to the production of excessive oil on the skin. This ultimately leads to the outbreak of acne. In women, eruption of acne may also be due to hormonal changes which take place during the menstrual cycle and the phase of pregnancy. 


In many cases, acne can be genetic. If any of your ancestors or your parents has suffered from acne, it is suspected that you may also become a victim of acne. So, the problem of acne may also be a result of hereditary transmission in many people. 


The production of androgens may lead to the stimulation of the sebaceous glands. This causes the sebaceous glands to secrete excessive sebum. This sebum tends to move up to the skin surface through the follicles and, then the dead skin cells and the bacteria present on the surface of the skin mix up with the sebum. The excessive sebum causes clogging which is the main cause of acne. Although the moving up of the sebum through the follicles is a common process, but when the secretion is in excess, the skin becomes oily and ultimately leads to outbreak of acne. 


The bacterium which is responsible for the outbreak of acne is called the bacterium Propionibacterium acnes. It is also called the P. Acnes and is necessarily required for the maintenance of the sebum system in body. When the follicles on the skin react with the P. Acnes bacterium, it leads to fast multiplication of the bacteria. This reaction leads to inflammation causing some kind of irritation on the skin and redness around. Ultimately, this reaction causes acne to break out where the inflammation is caused. 


As mentioned above, the plugging of P. Acnes with the skin follicles causes inflammation to occur on the skin. This may cause irritation to occur on the skin which leads to the eruption of acne. 

Apart from this, there are other causes which may result in acne due to irritation on the skin. Many of us do not actually know what products to use for the skin and end up using the wrong products. In order to use the correct product for the skin, you must be aware of your skin type. The products should be used as per your skin type in order to avoid any type of irritation which may finally result in acne.