Showing posts with label rich diet. Show all posts
Showing posts with label rich diet. Show all posts

Tuesday 26 March 2013

Tips to Enlighten Dull Looking Skin

A bright, healthy-looking complexion gives a fresh, young and glowing look while the dull skin makes you look much older than your age and gives a tired look to your personality. 


Dull skin is mainly the result of insufficient circulation of required nutrients to the skin membrane which slows down the process of the formation of new skin cells. This problem is caused due to poor intake of diet which doesn't consist of enough, vitamins, minerals and the essential fatty acids for the body.A dull skin is featured by a wrinkled and problem skin look with lots of unsightly dry patches. However, you can follow some tips to restore the dull looking skin and give a fresh, radiant and vibrant look to the skin which attracts everyone’s attention.



Exfoliate Your Skin

You can exfoliate your skin using a mixture of pineapple paste and curd which helps in removing the dead skin cells and gives a polished and fresh look to the skin. Exfoliation can also be tried using a scrub, facial brush, alpha hydroxy acid or beta hydroxy acid. There are also various exfoliating acids which are available in the form of masks and cleansers. However, one should choose the scrub and the facial brush with utmost care as any rough element present in these can irritate the skin and allow bacteria to enter the pores of the skin by damaging the skin cells.

Moisturize Your Skin 

You can use a moisturizer to revitalize your dull looking skin as it has the characteristic of balancing the moisture level and adding a protection layer to the skin. You can use rose water which is a natural moisturizer to keep the skin supple and soft. Natural oils such as rosehip oil, avocado oil and jojoba oil which contain vitamins, minerals and antioxidants nourish the dull looking skin and give a healthy glow to it.Moisturize Your Skin

Apply Shea Butter on Your Skin

Shea butter proves to be extremely beneficial in restoring a dull looking skin by its deep absorption properties which eliminates the dull and dry skin cells.

Use a Dry Skin Lotion

There are various lotions available in the markets which are specifically meant for people suffering from dry skin problems. If you use it on a regular basis, it can give a smoother and firmer appearance to your dry skin with in a few days.

Take Diet Rich in Vitamins, Minerals and Fatty Acids

Apart from this, your diet should have enough amounts of zinc, foliate, chromium, copper, vitamin A, vitamin B12, vitamin E and vitamin C as these plays a significant role in brightening the skin from deep inside. Essential fatty acids also help in building a healthy body and healthy skin cells. A mixture of olive oil, flax seed oil, coconut oil, hemp seed oil and fish oil can be used for getting the essential fatty acids.

You can also use supplements for vitamins, minerals and essential fatty acids if needed to restore your dull looking skin.

So, these are a few tips which should be delicately followed to restore the dull looking skin.