Arthritis is a condition in which the
joints in the body are swollen and become painful. The major reason
behind arthritis is body weight. If weight increases, the risk of arthritis
also increases accordingly.
Here are some of the best alternative methods and natural
medicines for arthritis:
Flexibility
Exercises
Flexibility exercises are the
simplest natural treatment for arthritis. The right exercises can strengthen
and relax your joints and muscles and help in giving relief from arthritis pain.
One of the best options is to practice yoga which strengthens your body and
reduces stiffness as well.
Healthy
Diet
A healthy and complete diet can help
a lot in reducing the symptoms of arthritis. So, one must adopt a healthy diet
rich in whole grains, fruits and vegetables. However, doctors recommend avoiding
eating tomatoes, dairy and red meat if suffering from arthritis as these food
items aggravates the pain.
Epsom
Salt
Epsom Salt helps in reducing the swelling of joints caused due to arthritis pain.
If you have pain in hands or legs, you can immerse the painful portion of the
body in a tub filled with warm water with a pinch of Epsom salt in it for around
30 minutes. It gives a lot of relief from the arthritis pain.
Cherries
The Bing cherries helps in relieving
the pain caused due to arthritic inflammation.
Topical
Solutions
Topical
solutions also reduce the symptoms of arthritis. You can mix one tablespoon of
sandalwood powder with ¼ cup of water and rub it on the arthritic portion of
the body on a regular basis to get relief.
Beverages
Apple cider vinegar, lemon juice and
honey work as natural ingredients in mitigating the effects of arthritis and
reducing the inflammation in joints caused due to it to a large extent.
Coconut and Walnuts
Eating a couple of walnuts and a few pieces of
coconut in an empty stomach works wonders in reducing the arthritic pain. You
can also drink coconut juice and apply coconut oil on your aching joints twice
a day.
Garlic
Garlic
is considered to be one of the best natural remedies for inflammation and pain
in joints. You can eat one clove of garlic fried in clarified butter every day to
get the best results.
Cider
Vinegar
Drink a glass of water with two
teaspoons of cider vinegar and two teaspoons of honey thrice a day. It helps in
dissolving the crystal deposits of uric acid formed between joints and the
muscles in rheumatism.
Acupuncture
Acupuncture is an ancient Chinese
practice that is designed for pain relief. The benefits of acupuncture are
widely recognized. The needles used in this therapy release endorphins which
blocks the pain messages to brain.
Massage
The regular massage helps in
increasing the mobility of the body. It loosens the stiff joints and relaxes
stiff muscles by encouraging the flow of blood and oxygen to the affected areas.
Turmeric
and Cayenne
These two substances will help
reduce swelling in the joints and significantly reduce pain. Turmeric also helps
in the digestive process and works as a natural anti-inflammatory medicine.
Glucosamine
and Chondroitin
Glucosamine builds cartilage in
joints that are damaged from arthritis. Chondroitin increases the amount of
fluid in the joints which makes them more shock absorbent and thus more
flexible.
The best part about the above
mentioned remedies is that it can be tried with out the fear of any kind of
side affects on the body. In case the above mentioned remedies don’t help, you
must consult a doctor immediately.
