Medical Benefits of Massage Therapy

Having a massage is one of the best remedies for soothing tired muscles. As per the new researches done by the scientists, a good massage not only helps in relaxing the muscles of the body, but also has various kinds of medical benefits attached to it. 

It helps the people suffering from carpal tunnel syndrome by positively affecting the strength of the grip. It has also found very effective for women suffering from breast cancer. Having a regular massage enhances the immune system of the body and thus increases the strength of the body in fighting against many kinds of infections. 

Not only for adults,  massage therapy has also been found a wonderful therapy for small kids. If a baby is given regular massage, it helps the baby in gaining weight more quickly. This specially acts as a wonderful solution for those mothers who give pre term births and have babies of less than normal weight. 

It also helps in treating young asthma patients to a great extent. The severity of the symptoms can be reduced to a large extent by taking a good massage everyday. 

Massage therapy relaxes the whole body by lowering the level of the stress hormone cortisol. The immunity of the body is increased with the increase of white blood cells and reduction of cytokine proteins. 

In the past one decade, massage therapy has gained a lot of popularity among the consumers who have become aware of its medical benefits. Its increased popularity has made it a market of $10 billion market at present. As per a recent survey, more than eight percent of the Americans have used some kind of massage in the last year. People interested in taking massage therapy should only opt for any recognized massage therapy center which has certified massage therapy professionals. 

Get Rid of Itchy Scalp Naturally

The increased level of pollution as well as usage of variety of products in the market with different chemicals has led to the problem of itchy scalp in many people. Here are five easy tips to get relief from itchy scalp: 

                                 

Rub Lemon Juice: It is one of the fastest remedies for itchy scalp. You need to rub a few drops of lemon juice on the scalp and then wash it after 15-20 minutes.

Massage with Aloe vera Gel: Massage your scalp with aleo vera gel for 5-10 minutes and then take head bath. It gives instant relief from itchy scalp.

Apply Fenugreek Paste: Make paste of fenugreek leaves and apply it on your scalp. For better results, you should keep it for at least 15-20 minutes and then wash it with a mild shampoo. It is a very effective natural remedy for itchy scalp.

Massage with Olive and Almond Oil: For this, you need to mix a little quantity of olive oil with a little amount of almond oil in a bowl. Blend both the oils properly and massage your scalp with it for 5-10 minutes. After that, leave it for an hour and then wash your head with a mild shampoo.

Apply Mint Paste: Mint is enriched with antiseptic properties. Applying the paste of mint on the scalp not only gives relief from itchy scalp, but also gives a cooling effect. You need to wash the paste with a mild shampoo after 15-20 minutes.