Ten Ways to Flatten your Belly

Pot bellies can be caused by over eating, problems of acidity and also due to some non digestible substances used in the fast food. These substances can be the preservatives used in almost all the soft drinks and some food stuffs as well. All these can lead to the slow formation of a belly shaped stomach which gradually increases in size. Here are some of the remedies to get rid of this problem:-

1. Drink at least 12-14 glasses of water per day especially after you wake up and before going to sleep.
2. Drink only two to four sips of water after having breakfast, lunch and dinner and take the full quantity after around twenty minutes.
3. Exercise daily and cycling is the best option for this. It not only helps in flattening the belly but also keeps you fit and balances your diet to a large extent.
4. Instead of going to sleep or even for a short nap immediately after eating or drinking something, try to go for a short distance walk or sit for sometime in a completely relaxed mode.
5. Try to avoid tea containing milk and go for lemon tea which not only helps in balancing your weight but also burning the saturated fats consumed by you. These fats, if consumed in extra quantity, can block the arteries and can also thicken the stomach walls thus increasing the size.
6. Drink a glass of luke warm milk with a little sugar added to it half an hour after the dinner.
7. After the daily routine in the morning, lie straight on your bed with the anklet of both the legs tied with a cloth. Then, try to sit straight without taking anyone’s help and keeping your hands straight. You will see a tremendous effect of this exercise and would actually feel it.
8. Whether you wear a sari, suit, jeans or skirt, keep the belt below the naval point.
9. Try to take a good quantity of lemon juice as it helps a lot in burning the accumulated fats in the body.
10. Last but not the least, a good routine always keeps you fit. A little exercise everyday can bless you and the whole lot of left exercise routines in a single day can spoil the entire month.

The Best Home Remedies for Acne

It reveals some of the best home remedies for the cure of acne which can be followed without any fear of side effects.

Acne is the most common skin problems which is faced by millions in the present world. The simplest resolution to any and every skin problem is to drink lots of water which make the skin healthy, purifies the blood and helps in reducing skin eruptions. But, sometimes this solution doesn’t work to erase the concern completely though it reduces the risk. So, here are some tips which can be followed to reduce the acne eruptions and this would certainly prove to be helpful and without any risk of side affects attached to them. 

Application of methi (fenugreek) leaves on the face and washing it warm water not only helps in getting rid of acne but also pimples, blackheads and even wrinkles. 

Application of the mixture lemon juice and rose water on the face for 15-20 minutes continuously for around 15 days helps in curing acne , pimples and also scars and blemishes. 

Aloe Vera juice applied twice a day helps a lot in speeding up the healing process of acne. 

Nettle tea is also one of the effective solutions for the cure of acne which contains a powerful herb mainly helpful in vanishing skin problems.

Application of the paste of tender neem leaves with turmeric powder helps in reducing the bacterial infection on the skin which is the root cause of all skin eruptions. 

The paste of orange peel mixed with rose water helps in getting rid of acne, pimples and also the worst kinds of scars and blemishes. 

Sandalwood paste mixed with rose water can be applied on the face and rinsed off after 30 minutes to get fresh, acne free and pimple free skin. 

Some nutmeg can be grinded with milk and applied on the face which helps in getting rid of pimples without leaving any marks.