Quick and Easy Cures to Morning Sickness

As per the latest survey, around 50 to 80 percent of women feel nauseated accompanied by vomiting mostly during the first three months of the pregnancy period. This feeling mostly occurs in the morning time however, it may also continue through out the day for some women.

It’s always recommended to use natural remedies to avert the nausea feeling as it doesn't have any side effects on the body. The three most popular natural remedies even recommended by the doctors are ginger tea, acupressure wristbands which are also called as sea bands and vitamin B6.

Take frequent smaller meals

As per the diet of a pregnant woman is concerned, she should take frequent smaller meals. Fatty or fried foods should be avoided as they add to the nausea feelings and result in vomiting due to irritation caused by the oil content in the food.

Keep light snacks like crackers handy

Some light snacks like crackers, bread or toast should always be kept handy so that it’s taken as soon as the feeling of nausea starts arising.

Avoid food items which cause nausea

It’s always the best option to identify the substances or food items which increase the nausea feeling so that, those can be avoided to reduce the suffering to a great extent.

Drink enough fluids

The pregnant woman should drink enough fluids to recover the loss if she has been continuously vomiting due to nausea feelings. It’s always recommended to take the fluids in between meals rather than with meals which proves to be very helpful in controlling the nausea feelings.

Use acupressure wrist bands

Acupressure wrist bands which are available as sea bands in the market help in stimulating an acupuncture point called pericardium 6 which helps in relieving nausea to a great extent. This band has a plastic button on it which puts pressure on the p6 point located inside the wrist. The best part of this wrist band is it starts working immediately after the woman wears it.

Eat ginger or have ginger tea

Ginger is also a very effective remedy for morning sickness and it has been used for medicinal purpose for past many centuries. It has been used for centuries in cooking and medicinally. The Food and Drug Administration has also recognized ginger as a safe natural remedy for morning sickness. Medical doctors and other health practitioners also recommend ginger for getting relief from morning sickness. One can also take hot ginger tea if find difficult to take raw ginger.

Smell aroma of peppermint oil

The aroma of peppermint oil also helps in reducing nausea feeling to a large extent. A bowl of water with two drops of peppermint essential oil near the bed of the pregnant woman relieves her from nausea feeling. 

Take enough rest

Apart from these solutions, a pregnant woman should avoid warm places as heat triggers the nausea feelings. Enough rest should be taken as tiredness plays a pivotal role in morning sickness. For avoiding this, one can prefer to take short naps during the day time.

The pregnant woman should sleep for 6-8 hours during nigh time and get out of bed slowly in the morning. Taking plain crackers before getting out of the bed proves to be very helpful in reducing morning sickness.

So, these are a few tips which can be followed to reduce the nausea feeling and vomiting instantly during the pregnancy period

Remedies for Oily Skin

Many people face problems that have oily skin as it brings with it many other skin diseases such as acne, blemishes and zits. And treatment of oily skin first can only bring end to these diseases. Oily skin can also be sometimes caused because of hereditary or hygienic reasons but the cure always lie in the basic things which we ignore in our daily life.

It's a myth that washing with cold water helps you get rid of oily skin.

Rather than that we should encourage the use of warm water with a soap free face wash. Some oil free soaps such as Clearasil or Neutrogena can also be used. A little hot water works as a solvent which helps in the removal of excess oil as well as dirt accumulated on the skin due to the stickiness.

A person suffering from oily skin should always try to use oil free skin products especially which are applied on the face.

It is always good to prefer powder based products as it dries up the excess oil and treat the pores at the same time. Even moisturizers should be carefully chosen and oil content in them should be checked.

It's noticed and also scientifically proved that a stressed and anxious body secretes more oil.

We can not stop our works but in order to reduce the stress caused due to that, we can try meditation for 15 to 30 minutes which opens the pores of the skin as well as relieves us from our over stressed life. A bit of exercise can also be tried before breakfast as the sweat released helps in cleaning the pores.

Mud packs always help to reduce the oiliness of the skin.

For better results, a spoon of lemon juice can be added which will not only help in reducing the oiliness but also make the skin look fairer with a recognizable glow. Wash the face as soon as the layer of the mud dries up completely; don't leave it for a long time as it may cause excessive dryness which can cause irritation.

Use Glycolic Acid to Get Rid of Wrinkles

With age, our skin starts getting wrinkled as it becomes thinner and loses its elasticity with the passage of time. Mostly, wrinkles first appear around the eyes and mouth.

Best and Effective Cure

There are various treatments available in the market for reducing wrinkles or getting rid of them but, glycolic acid has always proved to be the most effective cure provided by any other Alpha-Hydroxy-Acids or AHA.

Natural Exfoliator

It’s an active agent which acts as a natural exfoliator which penetrates through the cell walls of the skin due to comparatively smaller size of its molecules.

Plumps up the Cells

After entering inside the cell, it helps in producing collagen and activates the synthesis of dermal glycosaminoglycans which plumps up the cell. This whole process helps the ground substances in the skin to reduce wrinkles on the skin’s surface.

Removes Dead Cells

It’s very beneficial for removing dead skin cells and thus leading to the growth of new young skin cells. This acid targets the main reason behind the formation of wrinkles which mainly occurs as the cells get less plump with growing age. So, by helping in the growth of new young cells, it replaces the old ones.

Softens the Appearance of Laugh lines and Crow’s Feet

Use of glycolic acid on a regular basis minimizes and softens the appearance of laugh lines, crow’s feet and wrinkle in other areas of the body. The constituents of this acid obstruct the formation of wrinkles by plumping up the cells of the skin.

Apart from this, regular usage of glycolic acid also reduces the appearance of dark spots on the skin to a great extent. With time, the application of glycolic acid on the affected areas evens out the skin and eliminates the dark spots completely.

Glycolic acid can do wonders if used for the exfoliation of the skin. By scrubbing away the dead and dull surface of the skin, it gives a new fresh look to the skin by brightening up the complexion as well as adding glow to it.

Ensures Complete Absorption of Moisturizers in the Skin

Most of the people with wrinkled skin use a variety of moisturizers to keep their skin soft and supple to reduce the formation of wrinkles however, there’s no affect on the skin of such products till those are completely absorbed in the skin. So, for ensuring the proper absorption of such products, glycolic acid should be used which enhances the absorption of moisturizers to a large extent making the skin look younger and smoother.

Promotes Blood Circulation

Blood circulation plays an important role in maintaining a good skin texture and keeping the skin young and glowing. For imparting a proper blood circulation in the body, glycolic acid can be used which helps in providing a better texture and elasticity to the skin by promoting circulation.

So, glycolic acid is a proven anti-wrinkle agent which not only removes the wrinkles but also adds glow to the skin by making it look younger, smoother, more supple and fresh. The best part is that it not only acts on the surface but treats from inside by increasing the suppleness of the cells and improving the blood circulation.With age, our skin starts getting wrinkled as it becomes thinner and loses its elasticity with the passage of time. Mostly, wrinkles first appear around the eyes and mouth.

Best and Effective Cure

There are various treatments available in the market for reducing wrinkles or getting rid of them but, glycolic acid has always proved to be the most effective cure provided by any other Alpha-Hydroxy-Acids or AHA.

Natural Exfoliator

It’s an active agent which acts as a natural exfoliator which penetrates through the cell walls of the skin due to comparatively smaller size of its molecules.

Plumps up the Cells

After entering inside the cell, it helps in producing collagen and activates the synthesis of dermal glycosaminoglycans which plumps up the cell. This whole process helps the ground substances in the skin to reduce wrinkles on the skin’s surface.

Removes Dead Cells

It’s very beneficial for removing dead skin cells and thus leading to the growth of new young skin cells. This acid targets the main reason behind the formation of wrinkles which mainly occurs as the cells get less plump with growing age. So, by helping in the growth of new young cells, it replaces the old ones.

Softens the Appearance of Laugh lines and Crow’s Feet

Use of glycolic acid on a regular basis minimizes and softens the appearance of laugh lines, crow’s feet and wrinkle in other areas of the body. The constituents of this acid obstruct the formation of wrinkles by plumping up the cells of the skin.

Apart from this, regular usage of glycolic acid also reduces the appearance of dark spots on the skin to a great extent. With time, the application of glycolic acid on the affected areas evens out the skin and eliminates the dark spots completely.

Glycolic acid can do wonders if used for the exfoliation of the skin. By scrubbing away the dead and dull surface of the skin, it gives a new fresh look to the skin by brightening up the complexion as well as adding glow to it.

Ensures Complete Absorption of Moisturizers in the Skin

Most of the people with wrinkled skin use a variety of moisturizers to keep their skin soft and supple to reduce the formation of wrinkles however, there’s no affect on the skin of such products till those are completely absorbed in the skin. So, for ensuring the proper absorption of such products, glycolic acid should be used which enhances the absorption of moisturizers to a large extent making the skin look younger and smoother.

Promotes Blood Circulation

Blood circulation plays an important role in maintaining a good skin texture and keeping the skin young and glowing. For imparting a proper blood circulation in the body, glycolic acid can be used which helps in providing a better texture and elasticity to the skin by promoting circulation.

So, glycolic acid is a proven anti-wrinkle agent which not only removes the wrinkles but also adds glow to the skin by making it look younger, smoother, more supple and fresh. The best part is that it not only acts on the surface but treats from inside by increasing the suppleness of the cells and improving the blood circulation.With age, our skin starts getting wrinkled as it becomes thinner and loses its elasticity with the passage of time. Mostly, wrinkles first appear around the eyes and mouth.

How to Get Fair Skin Naturally!

Everyone wishes to look beautiful and people in Asian countries mainly crave for getting a fairer skin. For this, people usually try a lot of cosmetics however; the best way to make the complexion of the skin fairer is with the help of natural remedies. Natural ways help in making the skin fairer without causing any kind of side effects. 

Here are some of the best natural tips for getting fairer skin: 

Scrub Lemon 

If you scrub lemon juice on your face daily for around 15 minutes, it works as a wonderful way for making the complexion fairer. As lemon has excellent bleaching properties so, it also helps to a large extent in reducing the blemishes on the face and giving a even skin tone. 

Apply Potato Juice 

Potato juice also works as a natural bleaching agent. For applying potato juice on the face, you can .squeeze a teaspoon of potato juice in a bowl and apply it on your skin using a cotton ball. After leaving it on the face for around 10 minutes, you can wash it with cold water. If used regularly, this makes the skin fairer in tone. 

Use Tomato Pulp 

You can get pinkish glow on your skin by applying tomato pulp. Apart from making the skin fairer in complexion, it also works a wonderful remedy for oily skin. 

Apply Honey with Cinnamon 

You can apply a mixture of honey and cinnamon on your face to get fair skin. For making the mixture, you need to take half teaspoon of honey and add a pinch of cinnamon to it. For better results, you should keep the mixture on your face for around 15 minutes and then wash it with cold water. 

Apply Plain Curd 

As curd contains a good amount of zinc and lactic acid, it works as an effective home remedy for lightening the skin tone. It not only makes the skin fairer, but also makes it baby soft in touch. 

Apart from these remedies, coconut water is also a recommended natural remedy for getting flawless fair skin. All these remedies can be tried at home. If tried regularly, these would certainly give wonderful results without any kind of side effects on the skin. 

Best Homeopathic Diabetes Cures

Homeopathy is known to be one of the better ways to treat diabetes. If you or anyone you know is suffering from diabetes, consider treating it homeopathically. Diabetes can be cured through homeopathic treatment with the help of six groups including metals, minerals, animals, drugs, vegetables and other therapies that are organic. Acidic treatment of diabetes includes lactic acid, acetic acid, nitric acid, phosphoric acid, fluoric acid, carbolic acid and picric acid. Acids are used for patients who are continually weak. Using acids can help prevention of acidosis that is one of the biggest dangers of diabetic mellitus. 

Metals 

Metals like aurum met, argentums nitricum, argentums met, uranium nitricum, cup ars, plumbum met and vanadium are used to treat diabetes through homeopathic treatment. Other minerals like ars alb, silicea, sulphur, natrum sulph and iodum are also helpful in treating diabetes. 

Vegetables 

Vegetables like cephalandra indica, chionanthus, chimaphilla, curara, china, nux vom and helleborus Niger are important plant like medications in treating diabetes. Some medicational remedies from the animals include moschus, Lachesis, Crotalus horridus, Tarentula, and Lac defloratum. All the medications are based on various symptoms and individual characteristics of the patient. 

Insulin 

Insulin is also an organic therapy or a remedy that is prescribed for various critical diabetes patients. Patients suffering from coma or who are lean and thin are also advised to take insulin. Other kinds of organic remedies include urea, lecithin, adrenalin and pancreatin. Some of the biochemical remedies include mellitus are Nat Mur, Kali Mur, Kali phos, Nat sulph and Kali sulph. 

All the metals are used to treat patients with diabetes, who have hypertension, artesclerosis, diabetic nephropathy and patients who are mentally and physically exhausted. Ingredients like the vegetables, minerals and the animal products are used for managing symptoms in patients like weakness or prostration, digestive troubles, gangrene, impotence, and ocular troubles. To prescribe a patient, it is important to know the patient’s characteristics and symptoms. Although two patients might be having diabetes, their symptoms might vary. Thus prescriptions might be different too. Homeopathic drug treatment is pretty helpful in treating diabetes. People, who have poor physique and poor health, might have a problem taking pills. In such cases, reducing the dosage or the pills might help in controlling blood glucose or even controlling the blood glucose. Remedies from the apple and other fruit trees are also pretty helpful. They include Uranium nitricum, Syzygium and Phloridzin. 

Homeopathy should be used with caution. Although such drugs do not have any kind of effect on your body, they can help you in curing diabetes within your body. They also help in controlling blood sugar levels. If you are already taking insulin for your diabetes, continue to do so. If you are new to the medication program, it is important to consult a doctor before taking them. Keep a check on the blood sugar. Consult a physician for in case you need conventional medicine. Using homeopathic therapy is also a good addition to treating diabetes.

Best Ways to Lose Weight Naturally

Losing weight has become a major concern for people these days as stress and busy schedules add that extra fat to a person’s body. Here are some wonderful weight loss tips which can help you to lose weight naturally without suffering from any kind of side effects:

Increase Water Intake

Drinking plenty of water helps in increasing the rate of fat metabolism to a large extent which maintains the health of the circulation system. If you drink at least 500 ml of water in the morning in an empty stomach, it will not only help in cleansing the complete body system, but would also keep a high rate of metabolism for the remaining part of the day.

Lemon and Honey Water

Mix 1 teaspoon of honey and two teaspoons of lemon in a glass of luke warm water and drink it in an empty stomach every morning. This is considered to be one of the most effective remedies for reducing weight.

Orange, Pineapple or Carrot Juice

It is recommended to take a glass of carrot, pineapple or orange juice daily between breakfast and lunch. This helps in keeping the metabolism rate fast which burn extra fat of the body thus keeping the body weight balanced.

Take Meals Frequently

For reducing weight, it is suggested to split the normal three meals taken by a person in a day into shorter six meals. This increases the rate of metabolism as well as avoids weight gain by reducing strain on the digestive system.

Avoid Rice, Fried and Oily Foods

As rice is high is carbohydrate content, one should try to avoid taking it as adds to weight. Apart from this, you should also avoid fried and oily foods as such food items are high in fat content which again adds to weight.

Soya Beans and Oat Meal

It is a good source of protein which also helps in reducing the fat content of the body. Like soya beans, oatmeal also helps in reducing body fat. Instead of taking any heavy breakfast, you can opt for a bowl of oat meal which will reduce your body fat and avoid adding any extra weight to your body.

Skimmed Milk and Wheat Grass

As skimmed milk doesn’t contain any fat, people who wish to lose weight should take it. It helps in building a lean fat free muscle mass. Apart from this, wheat grass is also recommended for decreasing weight to a great extent.

The best part about all the tips mentioned above is that all help in reducing body weight and make the weight loss easier without causing any kind of side effects. All these are some of the most natural ways which one can opt for weight loss.

Best Treatment Options for Chronic Arthritis

Thousands of people of suffer from arthritis all over the world. Arthritis afflicts both men and women; however women are three times more susceptible to suffer from it than men.

Arthritis means inflammation of the joints and is usually a result of damage to the joint.  The reasons for arthritis are many, but the most common ones are age, infections, genetics, cold weather, excessive intake of rich food, trauma, deficiency of organic minerals or sodium, physical and mental strain.

Arthritis results in swelling, redness, pain, stiffness and reduced ability to move your joints.  If your stiffness and pain lasts more than two weeks, then you may have the chronic Rheumatoid Arthritis. Rheumatoid Arthritis is an incurable disease; however the inflammation and the pain can be reduced significantly.

Here are some of the best treatment options which can be followed for treating chronic arthritis:

Water Aerobics

You may think that exercise is harmful for arthritic patients, but research has shown otherwise. Studies have revealed that exercise helps in lessening pain and fatigue, increases flexibility and strength and leaves you feeling well overall.Water Aerobics is an excellent choice as an exercise for chronic arthritis patients. Indulging in water aerobics increases the range of motion and endurance while keeping the weight off the joints.

Massage

Get relaxing massages done. Massages done with epsom Salt, or olive Oil or vinegar help in soothing pain and swelling.

Losing Weight

Reducing weight helps you take the stress off joints, thereby soothing pain in the joints. Maintaining a healthy weight also helps in keeping other medical conditions such as diabetes, heart diseases at bay.

Eating Healthy

Have a varied diet. Eat a lot of fruits, vegetables, lean meat and dairy products. Also make sure that you get enough of calcium and vitamin C and E.

Ice Pack

Apply a cold compress or an ice pack whenever you experience joint pain. This will reduce the pain and the swelling.

Heat Therapy

Go in for heat therapy. Take a long warm bath. Apply a warm compress on the affected area or apply warm paraffin wax on the afflicted joints. All this will help in reducing pain and soreness. And if the pain is too severe, then get it treated in the hospital, wherein the doctor will apply heat through ultrasound and microwaves. This has proven to help many chronic arthritic sufferers.

Using Assisting Devices

A splint to support joints is often needed for chronic arthritis. It protects the joints and also helps in improving the position of the joints.

Occupational Therapy

Go for occupational therapy. The therapist will teach you ways to use your body effectively without putting stress on your joints. They will help you to cope with daily life by formulating strategies.

Alternative Medicines

The seeds of evening primrose, black currant and borage have been of great help in treating chronic arthritis. These seeds contain a type of fatty acid that helps with morning stiffness. However, there may be some side effects like gas and vomiting.

If everything fails, then there are always medicines which will help a chronic arthritis patient.  In some cases, surgery may also be done if other treatments don’t work.